Breakfast gives us energy to start our day and if you skip it you may end up eating more during the day. Studies have shown that those who eat breakfast have improved concentration and performance in the classroom or the office. Those who skip breakfast are usually running late or don’t have time to eat. A simple solution is to prepare the breakfast the night before and to make it healthy. Overnight oats in a jar is a super easy way to handle the stresses of what to make in a short time.