Deviled eggs are easily one of my favorite foods. You can prepare them so many different ways. Eggs are also a

Note before you begin... Make sure the tuna is completely drained and as dry as possible. Excess moisture will

  I have always been a big fan of cream sauces. In all my years working in Italian restaurants, it was al

This recipe was inspired by one of my absolute favorite breakfast places by my house. We would go there on Sun

Don't let the word meatloaf and the negative connotation that often comes with it fool you! This juicy, cheesy

This skillet breakfast really shines with all of it's fresh, bright herbaceous flavors. I wasn't sure how it w

These meatballs were so good that they never even made it to a plate. My family stood around the serving dish

All during my childhood, if anyone were to ask me what my favorite food was, I would emphatically and loudly e

Chicken salad is one of my all-time favorite things to eat in the spring and summer months. It is nice and lig

Corned beef is one of my husband Jon's favorite foods. He was lingering in the kitchen while this recipe was

Cauliflower strikes again! I never tire of finding new ways to use cauliflower to re-create high carb dishes.

Over the 15 years I worked in the restaurant industry, nearly all of them were in Italian restaurants. Italian

We all remember that familiar jingle... "Two all beef patties, special sauce, lettuce, cheese, pickles, onions

Bagel Seasoning - I bought mine online here. But, I have also seen it at the grocery store. If you canâ€

I know when you think of peanut butter, chicken is not usually the next thing that comes to mind. If we were p

I LOVE hollandaise. Like, I want to marry it and have it's delicious lemon, buttery babies. Okay, maybe that i

Cabbage, cabbage, cabbage. I cannot hear the word cabbage without thinking of the cabbage patch dolls that I h

  One of the things I never really liked about low carb mug cakes was their wet, almost spongy texture. W

I recently took a poll in the Peace Love and Low Carb Friends Group. I asked people what types of recipes they

I am happy to feature this delicious recipe from The KetoDiet Cookbook. This drool-worthy book is written by M

Chicken pot pie is pretty much the ultimate in comfort food. I bet you thought you would never be able to eat

Every time I see a ham roll-up recipe or cooking video in my newsfeed, I always have to wipe the drool from my

This recipe has thinking outside of the cauliflower box. I am a huge fan of cauliflower and all the creative w

You've got to love any recipe that contains inexpensive ingredients, is quick to make, and tastes like you spe

  Chimichurri is a green sauce used for grilled meat, originally from the Rio de la Plata, Argentina

Makes 1 - 12 inch pizza - 6 slices

Empanadas are back on the low carb table! I have been dreaming these up for months. The possibilities with thi

Makes Servings: 4 Per Serving: Calories – 416 Protein –  13 g Fat – 38 g C

This recipes makes approximately 110 bears - 10 servings. The nutritional analysis below the recipe does not i

It is almost embarrassing how many times I have eaten this over the last two weeks. Even though I spend a lot

I love recipes born out of a desperate need to go grocery shopping. We have been traveling so much lately and

Yes, you read that correctly. Garlic Chicken Alfredo Waffle Pizza... Waffle pizza. I have been doing some fun

I woke up this morning with a craving for biscuits. So, I whipped out my muffin top pan and went to work. At f

I have been telling Jon lately that I think my first indulgent treat of this journey might just have to be a P

Each cupcake has just under 5 net carbs (Depending on the brand of sugar free chocolate chips used)

I am proud to share one of my absolute favorite recipes from my new cookbook. To me, this recipe is the heart