Well well well... Would you look at that? Sophie's Blend is at it yet again, getting funky with her Nutribulle

You know what? Sometimes it is just too damn easy to get stuck in a foodie rut. It seems like many of us *myse

Just incase you needed some New Year breakfast inspo to see you through the dark, cold and (let's face it) kin

''GET IN LOSER, WE'RE MAKING BRUNCH.'' You know, I reckon if they made a 2017 version of Mean Girls - they wou

Something strange has been happening to me lately. I can't stop craving red meat. Like - All. The. Time. It's

Okay, okay - I know what you're thinking. In fact I can almost picture your (understandably) skeptical self ab

Say, you ever tried a heirloom tomato? Now, there are not many times in my life that I will use the two follow

  What's not to like about a hot plate of freshly scrambled eggs? Be it for a lazy Sunday brunch (with al

Let's face it: We are all guilty of falling in to the same old routine when it comes to lunch from time to tim

I'm yet to meet a blackberry I didn't like: In a crumble, in a muffin, as a porridge topper - you cannot go wr

Oh July - you beautiful beautiful month, you! What's not to love about this time of year? We have that delicio

Well, I think it's fair to say that over the past few weeks my gut has been testing me to my limits - and as m

''Well, aloe there... Mind if I join you? Don't wanna come across too hasty - but if you were a fruit, you'd b

From that life changing moment I pulled the roasting tray out of the oven and graced my lips with one of these

If I'm being completely honest with you, I've never really been the biggest potato lover. I don't know - I gue

Don't you just love it when you throw a load of your favourite ingredients on to a plate and it turns out to b

  So here's the thing: When it comes to food (breakfast food in particular) I am a total creature of habit. I

Oh, hello there my friends... It's me again, Sophie the sardine lover, just doing her thing over here serving

Since spring became, well, 'a thing' for 2017 - I have come to one very crucial realisation: Life is better wi

Okay, okay - I know what you're thinking... Yoghurt and roasted vegetables? Yep, Sophie has officially lost it

This sexy little vegan number right here has been on regular rotation in my weekly feed, and how can you blame

You know the old saying 'never judge a book by it's cover'? Well, it turns out that doesn't just apply to unfo

'MEEEEEE AAAAAND TUNA, TUNA STEAK! WE GOT A THIIIIING GOING ON...' Uh-huh, it's official: I have well and trul

So did I ever tell you that I'm actually a professional bowler in my spare time? Needless to say, this bowl ri

Oh, this old recipe? We got some nice salmon going on. A complimentary side of asparagus. Salad. It's all pret

Don't be fooled by their sunshiney persona - these curried cauliflower bites are not to be messed with, my fri

I posted a photo of this on my Instagram a few weeks back and one person said 'I'm not gonna lie, I thought th

Before you go all 'Sardines... Really? *Vomit Emoji*' on me, just give this post a chance. If I haven't conver

If you're going to go all out with your veggies - at least do it right. And by 'right'? I mean making the most

If you're in need of a little wid-week dinner inspiration then look no further, my friends. Yep - you can cons

Cooking curry has never been my 'forte'; they often require a certain amount of skill and experience that I do

I like parsnips, I like 'em a lot. They got that whole 'Yeah - I guess I am a savoury veg. But you know what?

What happens when you combine crunchy sprouts with a little full flavoured kale, LOTS of smooth avocado, fragr

I gotta tell ya, when you can't go for too many dates (easy now... I might be *ahem* 'riding solo', but I am j

Holy SMOKES, can we just talk about how fritting good this recipe is? *Inserts smug side smile emoji* All puns

Well, I think that it's safe to say that I had a lot of fun when making these guys. In honour of Pancake Day 2