Easy baked oatmeal muffins are a delicious meal prep breakfast or snack on the go. They are easily made gluten

Stock your freezer with these cauliflower herb freezer breakfast sandwiches, and you will have healthy and fil

7 healthy steel cut oats recipes that are easy to make ahead and keep in the fridge or freezer for easy breakf

Prep this meal prep stir fry with two difference sauces (honey sriracha and lemon sesame) to get completely di

No flipping meal prep protein pancakes- learn how to make protein pancakes in a sheet pan for a big

Prep a big batch of this meal prep vegetarian fried rice and stash some in the freezer! Perfect for those days

These nut free energy bites can also be made seed-free and coconut-free, perfect for those with allergies, as

Prep these balsamic pasta jar salads and sweet potato, chickpea, broccoli bowls at the same time and you will

Bake this butternut squash enchilada casserole on the weekend and enjoy the leftovers for your lunch or dinner

Prep these chickpea buddha bowls and Greek chicken wraps all at the same time for some variety in your meal pr

Make these apple quinoa breakfast bars on the weekend for an easy grab and go meal prep breakfast or snack! No

This Lemon Chicken Spaghetti Squash recipe can be pre-baked and stored in the fridge for an easy meal prep din

These slow cooker cilantro lime chicken tacos can be assembled ahead and stored in the freezer until you are r

This freezer turkey zucchini noodle lasagna is the perfect gluten-free and low carb meal prep lunch or dinner!

Meal prep veggie & egg breakfast tacos are a healthy breakfast recipe that will energize you and star

These freezer cauliflower rice black bean burritos are lighter but just as tasty as the original!  Loaded

Lemon pepper sheet pan salmon with green beans, asparagus and lemon dill yogurt.  You can prep this dish

Make these sweet potato breakfast meal prep bowls ahead of time and you'll be rewarded with four delicious, ve

Moroccan couscous meal prep bowls with chicken thighs, roasted cauliflower, green beans and red onions.  

Herb zucchini & kale egg bake that you can make ahead and store in the fridge or freezer for a healthy mea

Freezer to grill fajita chicken skewers that can be assembled ahead, frozen, and go straight on the grill when

Sun dried tomato chickpea one pot pasta with mushrooms and spinach, which can be assembled up to 3 days a

These lemon chia yogurt muffins have no butter or oil, and clock in at only 148 calories each.  They are

Make these Grilled Veggie & Black Bean Meal Prep Bowls on the weekend and you will have four work lunches

7 easy dry rub recipes for meat or veggies– these rubs are absolutely perfect to mix up the flavors in y

This southwestern chopped chicken salad is going to be your new favorite work lunch!  Prep ahead on the w

Southwestern Grilled Turkey Burgers-- make the patties ahead and freeze for an easy weeknight dinner.  Wh

Prep this Hoisin Ginger Steak along with the asparagus & green beans ahead of time for a ridiculously easy

Slow cooker chickpea tortilla soup which can be assembled ahead of time and stored in the fridge or freezer! &

5 minute mango cheesecake frozen yogurt is a super fast treat to whip up with no refined sugars.  St

This strawberry spinach quinoa salad in a jar is the perfect fresh summer meal prep lunch!  Spend a

These healthy baked cauliflower chickpea samosas can be baked and stored in the freezer for an easy grab and g

Enjoy these healthy breakfast egg muffins for breakfast on the go, or even for a healthy snack!  With 7 diffe

These satay chicken meal prep lunch bowls can be prepped on the weekend and enjoyed throughout the week for a

Assemble these freezer to slow cooker lemon garlic chicken thighs ahead and stash in the fridge or freeze

This meal prep chopped chickpea salad can be made on the weekend and enjoyed throughout the week! Store them i