A bowl full of grilled and glazed Harvest Vegetables that will put you in an Autumn frame of mind

A classic comfort dish remade into a heart healthy entree

A Low Sodium & Heart Healthy Version of an American Classic Comfort Food

Muddled Kiwi & Mint paired with Gin & Elderflower Liqueur make this a fine summer cocktail

The sweet heat of a Kiwifruit Salsa pairs with the Grilled Ahi Tuna and Sesame Noodles

The perfect dessert on a sultry summer night!

A quick and easy way to make your own low sodium Ketchup

A mind-blowing salad dressing you never knew you needed in your life!

Californian walnuts, Avocado, and Spinach make this pesto your summer go to sauce!

A Classic Comfort Dish is reduxed to be low sodium and Heart Healthy

Grilling the onions adds a depth of flavor that screams summer.

  Tacos. Perfect in their own simplicity. It's fillings in various forms and incarnations easily delivere

Perfect as a side, or add your favorite grilled protein and make it the star of the meal.

You can make these with or without the alcohol.

My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly ap

I'm diligently pursuing a goal of being able to reclaim Asian dishes and cooking from the realm of "too much s

A healthier and low sodium version of a classic fish and chips

For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on

Bold Flavors bring it in this vegetarian treat

Perfect for a party or tailgating the big game.

Full of flavor, without the salt. Easy to prepare as well.

A great recipe to use with holiday leftovers.

An alcoholic and non alcoholic version of a Holiday drink and punch.

The perfect finish to your Holiday Meal

A perfect low sodium side dish for your Holiday meals.

Traditions can be a great thing. Especially in my family where heart health and low sodium have become traditi

A low sodium and healthy side dish for any family or Holiday dinner.

Perfect Low Sodium Roast Turkey for the Holidays or any Family Meal

One of the bounties of the fall harvest in Minnesota, is that we have a plethora of squash, gourds, and pumpki

I bar-tended for close to 8 years. What? You didn't know that? You can find out more about that and more fun f

We all start somewhere as cooks. Mom had imparted in all three of us boys, that we need to have some "skills"

Weekends are a time for Sporting Events and Brunch! It is a time of tailgating and gathering with friends. It

It's that time of the year, when the garden is bountiful. Although we always seem to be running over with zucc

I perfected my mastery of grilling as a means to cook dinner as a bachelor living on Clearwater Beach in Flori

When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn't matter. I did love bread.

Eggs poached in a spicy tomato based sauce