If you follow me on Instagram, a couple weeks ago you may have seen me giving a sneak peek of these sweet li

*This blog post is in collaboration with iHerb* Spring is in the air! Can you feel it? Ok, so maybe we did get

You know how there's just some foods you will not, can not, never, won't, nuh uh, no-thank you, eat? Well, one

I hope by now you're feeling inspired and have enjoyed apples in at least a few different ways this month. Tha

I'm going to come right out and say that the first time you make these it might take you closer to 10-minutes

...And just like that January is over! It's amazing how quickly January always flies by each year. I can't say

This recipe has been reprinted with permission from Energy Balls, Chronicle Books (2017). Please note, it may

Did you know that it was "Blue Monday" on the 16th? I guess the third Monday of January is supposed to be the

This post was originally published in January 2013 and has been rephotographed and updated for quality and rel

This post was originally published in May 2013 but has been rephotographed and revamped for relevancy and qual

happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We

This recipe was originally posted in December 2013 and has been rephotographed and updated for quality and rel

Happy December! It's officially the month of all Christmas festivities! The hubby and I have already taken in

I hope everyone who was celebrating in the US enjoyed a wonderful, spectacular, lovely Thanksgiving! Now that

Just this past week I started listening to a local radio station that has already started playing Christmas mu

This post was originally published in September 2013 and has been rephotographed and updated for quality and r

These turtles can be kept at room temperature, but the chocolate and date may soften and become sticky, so ref

One of the biggest struggles as a food blogger (in my opinion) is naming recipes. Seriously, it's a tough job

You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to

Lately I've been all about the comfort food. Warming, filling, hearty dishes that inspire coziness and bring n

Happy Sunday! Are you all getting into the groove of September and back into your post-summer routine? I’m s

I hope you are all enjoying your start to September! I kind of love this month, the weather is still mostly wa

This post was originally published in July 2013 and has been updated and rephotographed for accuracy, relevanc

Happy Sunday lovelies. Ah, Sunday. I love this day of the week, don't you? I always feel extra grateful on Su

Earlier this summer I was visiting some family who live right on a beautiful lake. It was a gorgeous weekend a

*This recipe was originally posted in June 2013 but has been revamped and rephotographed for quality and relev

We are back home from our travels, and while it feels a little bittersweet, I'm happy to get back into the gro

Is it seriously August 14th?  When I was growing up my Mom used to tell me: "You just wait till you're older,

Did I just do that? Did I just post TWO popsicle recipes in one month? Yes, yes I did.  Here's why: a) it's S

I have to admit that even as a Nutritionist, there are several places where I struggle (off and on) when it co

It’s no fail that at least once every Summer, I eat my weight in fresh cherries. It’s just bound to happen

It's hard to believe it's coming up to the 4 year anniversary of Nutritionist in the Kitch. When I first start

As a kid/teenager I was a chicken-strip-fiend! It was always my choice order whenever I went to a restaurant w

I can't believe how June has flown by! It's already almost the end of the month and I'm sure many of you are f

Just recently I noticed the fresh, organic mini watermelons had popped up on the SPUD grocery site again, so o

One of my favourite ways to get in my veggies is with sugar snap peas! These delicious and crunchy peas are a