The hearty dose of okra, cranberries, and gluccie is full-on HEALTH in a Mason jar and I will not apologize for the taste! It's probably not for everyone, but I love it! The recipe makes about a quart of very filling shake. Since it contains protein and veggies, it's a good lunch or snack on its own! || THM Fuel Pull, low carb, low fat, gluten/egg free || To make it nut free, use carton coconut milk in place of the almond milk. Most people with tree nut allergies can have coconut products, but confirm with your doctor first.