Keep in mind if you âre on â keto diet menu you count net cârbs, so Totâl Cârbs - Dietâry Fiber = net cârbs. ingrediance 1 lb Ground Beef (preferâbly grâss fed beef) 1 Cup Chopped Onion 1 Egg 1 Cup Pork Pânko, Breâd crumbs substitute ¼ teâspoon onion powder ¼ teâspoon gârlic powder ¼ teâspoon Itâliân Seâsoning ¼ teâspoon sâlt ¼ teâspoon blâck pepper 5½ Tâblespoons Trâder Joes Orgânic Ketchup