Quick and Simple

A great way to use what you have and make a tasty dish for one. Double as needed for the family

Butternut Squash & Apples Recipe Type: www.cardinalelements.com Author: Mary Ann Wietbrock MSN APRN ACNS B

Easy, cool, and refreshing

Tasty fall recipe.

Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper.

Cool Tomato Soup Author: Mary Ann Wietbrock Prep time: 10 mins Total time: 10 mins Serves: 2 cups Ingredients

Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vit