One bite and you and your guests will say "oh, wow.  OH, WOW!" Run don't walk and get ou

My mother loves custard.  I mean LOVES custard.  But at 90 years old she has gut issues. Too much sugar and

It’s Pumpkin Season! I tested these on my grandkids this weekend and their eyes said it all! When they finis

These are so good no one will believe they are good for you too.

Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpki

Full of flavor and less than 30 minutes for a delicious meal.  You won't miss the carbs from pasta.  I promi

This is a keeper!  Easy, quick and delicious for all kinds of recipes. My latest discovery is ... wait for it

It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is t

Many diabetics may think they can’t enjoy the delicious fall flavor of pumpkin. The great news is that pump

I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful s

Yummy! Guilt free Waffles!

Cleaning and trimming collard greens takes the most “difficult” part of this recipe. After that, it’s ea

Toss your bottled dressing out!  Why? Because they are loaded with carbs, sugar and preservatives. Simple.  

I am obsessed with cauliflower rice. Almost as much as zoodles (zucchini noodles). I could eat this Cauliflowe

This is a keeper! If you want an easy way to make a healthy meal with eggs and you are tired of the same old w

Without question this is Vic's favorite side.  He wants it with everything!  A few weeks ago we were having

For rave reviews … make this easy, tasty appetizer.  It will not disappoint!  The goat cheese is my twist

  The kids big and small love these bites of flavor.   Use them as chips for dips, with a slice of chees

This is hands down the cauliflower we gobble down.  It is what you want when you only think you wanted a load

A perfect substitute for your children who want that sugar laden slushie and you need a really awesome substit

This dip is so good you will want to eat it by the spoonfuls.  Dip it, thin it for a salad dressing or add it

This is so simple and yet so good.  You can also kick up any dessert with a little whipped cream. FOODS THAT

Seriously good, low carb rolls that are a chameleon! They can be plain, sweet or savory! Tori got an itch to m

Cabbage you say?  Yes and I can vouch that age 5 to 61 LOVE it in our house. The first thing Tommy asked me

No potato?  No problem!  Just wait till you try this.  It's perfect as your BBQ side. I was skeptical if it

This can be made started in the slow cooker and finished on the stove it you just can't wait!

I was looking for a great Mexican dish instead of the obligatory tacos or taco salad that didn’t have lo

The egg mixture and five-cheese blend create a more than adequate substitute for the high carb dough crust of

The coconut oil and macadamia nuts help reduce the impact on the blood sugar.  Use at least 70% dark chocola

Tired of the typical Coleslaw? Then you will love this one. There hasn't been one time that I have made it tha