Holiday Gingerbread Recipe Type: Dessert Ingredients 1/2 cup organic almond flour 1/2 cup organic coconut flou

Thai Curry Soup Recipe Type: Soup Serves: 3 servings Ingredients 1 onion, chopped 1 clove of garlic, minced 4

Chicken & Bok Choy Soup Recipe Type: Soup Serves: 4 servings Ingredients 1 yellow onion, diced 2 cloves ga

Acorn Squash Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 scoop Fat Flush Vanilla Whey 1 sco

Fat Flush Pumpkin Soup Recipe Type: Soup Cook time: 35 mins Total time: 35 mins Serves: 8 cups Ingredients 2 l

Sweet Potato Colcannon Recipe Type: side dish Ingredients 1 pound cabbage or kale, coarsely chopped 1 large on

Braised Asparagus and Onions Recipe Type: Side Dish Serves: 4 servings Ingredients 1/4 cup red onion, sliced 1

Pumpkin Pear Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 pear, peeled and seeded 1/2 cup ca

Sweet Hot Cranberry Vinaigrette Serves: 1 serving Ingredients 1/2 cup unsweetened cranberry juice 1/2 cup puri

Turkey Sausage and Kale Soup Recipe Type: Soup Prep time: 30 mins Cook time: 2 hours Total time: 2 hours 30 mi

Spicy Moroccan Style Eggplant Recipe Type: Side Dish Prep time: 5 mins Cook time: 40 mins Total time: 45 mins

Crockpot Beef Braciole Cook time: 10 hours Total time: 10 hours Ingredients 1 pound thinly sliced round steak

Cinnamon Dumplings Recipe Type: Breakfast Serves: 1 serving Ingredients Fruit topping: 1/2 cup raspberries (fr

Zesty Lime Marinade Recipe Type: Marinade Ingredients 2 tablespoons apple cider vinegar 2 tablespoons lime jui

Mock Bread Pudding Recipe Type: Dessert Ingredients 3/4 cup mixed berries 2 tablespoons ground flax seeds 2 ta

Seafood Chowder Recipe Type: Soup Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1

Skinny Senorita Granita Recipe Type: Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves:

Lemony Rosemary Marinade Recipe Type: Marinade Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins

Key Lime Souffle Recipe Type: Dessert Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops of Fat Flush Va

Cucumber Relish Serves: 1 cup Ingredients 1/2 cup English cucumber, diced 1/2 cup canned hearts of palm, well

Smitty's Flaxcakes with Fresh Blueberry Sauce Cuisine: Breakfast Prep time: 5 mins Cook time: 10 mins Total ti

Seasoning Rub Recipe Type: Seasoning Ingredients 1 tablespoon garlic powder 1 teaspoon cayenne 1 tablespoon dr

Taco Salad Recipe Type: Salad Serves: 4 servings Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tables

Classic Greek Vinaigrette Recipe Type: Salad Dressing Prep time: 5 mins Total time: 5 mins Serves: 1 serving I

Strawberry Cheesecake Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 cup frozen strawberries 1

Cauliflower Rice Recipe Type: Side Dish Serves: 2 large servings Ingredients 1 large head cauliflower Instruct

Asian Slaw Recipe Type: Side Dish Ingredients Slaw 1/2 cup shredded cabbage 1/4 cup pea pods, julienned 1/4 cu

Lemon Granita Recipe Type: Dessert Serves: 1 serving Ingredients 1 scoop Fat Flush vanilla whey protein 1 tabl

Marinated Veggie Salad Recipe Type: Side Dish Cook time: 1 hour 30 mins Total time: 1 hour 30 mins Serves: 4 s

Fennel Orange Salad Recipe Type: Salad Ingredients 1 small fennel bulb 1 orange (naval, blood or mandarin) Han

Mocha Latte Smoothie Recipe Type: Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 s

Artichoke Soup Recipe Type: Soup Ingredients 1 small onion, chopped 3-4 cloves garlic, chopped 1 can artichoke

Basil Chimichurri Recipe Type: Sauce Ingredients 1 cup basil, finely chopped 2 cups spinach, washed and choppe

Spaghetti Squash Quiche Recipe Type: Entree Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Ingredie

Chocolate Pudding Recipe Type: Dessert Ingredients 1/2 avocado 1 tsp high-cacao cocoa powder Drop Stevia Plus

Blueberry Custard Recipe Type: Dessert Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Ingredients 2