This recipe comes from my pal Olivia Edgar – follow her at on Instagram!

*If you want the probiotic properties of sauerkraut, buy the raw kind with live bacteria. Then use half of the

This recipe comes from my friend Chelsea at chelseastrandberg.com.

Breakfast GOLD. It'll keep you full for hours and hours.

The recipe comes from my friend Esther at estherkban.com.

This recipe comes from my friend Cheryl at Contraband Ferments in Brooklyn, NY

If you're diligent about eating boring salads in an attempt to slim down...stop that. This Miso & Mint Summer

I don't like ground turkey or chicken. I know these lean meats are usually recommended, especially for women t

This is an easy-to-customize dinner...and the leftover ranch goes into my kids' lunchboxes as a dip the next d

Friends and clients agree – the tea is magic. Today I want to share some tricks for making this nightly ritu

Eggs are a nearly perfect food and this recipe is the little black dress of mealtimes: Just eggs, butter, milk

I've never written this recipe out or shared it before. But when you break it down, it really is a WHOA much h

Everything bagel seasoning makes for a quick dinner prep...and you are going to LOVE the addition of cream che

Lactofermented foods help your body digest food, eliminate toxins and even regulate your moods. And it's easy

The current gluten-free, no-carb craze does not surprise me. These things are cyclical, like bootcut jeans.

You're going to love how fast this fiber-filled breakfast is! It'll do wonders for your body's digestion and a

I'll show you 4 ways to make this delicious meal easy on your tummy and powerful for your whole body.

I encourage you to start moving towards warmer, more hearty dishes and let the cucumbers and tomatoes wait unt

Protein, healthy fats and a VEGETABLE? That's my kind of muffin.

Put down the smoothie and hear me out. These grain-free muffins are delicious, easy and a much better option f

An organic banana is preferable to avoid pesticides in your tea. However, most tea that we drink is not organi

Yield varies depending on the size of your candy mold. I got about 40 pieces.

Use the best quality pork you can find, from pastured animals.

It's tangy and savory and spicy and healthy and mmmmmmmmm it starts with 14 cloves of garlic. Yes, 14.

First thing in the morning you need carbs balanced with a nice solid portion of protein and fats. Which these

If you're tired of heavy, winter food and ready to lighten up in anticipation of spring...I know how you feel.

You can buy frozen beets at natural food stores (and who knows, maybe conventional supermarkets?) They are a n

Your muesli will provide plenty of energy in the form of protein, healthy fats and carbohydrates. That's the t

Last Sunday I cracked 36 eggs. There's lots of Christmas baking to be done! Luckily, these pancakes took no ti

These holiday cookies are dense, delicious and satisfying. There's something about real, unprocessed food that

Move aside pedestrian holiday treats. Make room for the classic flavors of chai, fig and maple.

The ingredients below are for lunch or dinner. For breakfast, you might

What I love most is the combination of creamy tahini dressing and spicy hot sauce. The rest of the meal is jus

I really dig the nutrient-density of this meal. It's loaded with protein, healthy fats and vegetables. And it'

A lot of people think a healthy potato salad means using 0% fat plain yogurt instead of mayonnaise. Let's talk

Cauliflower steaks are a pretty cool way to make the vegetable the centerpiece of the meal. Works for vegan, v