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A fiery pepper sauce common in Tanzanian kitchens. Use in your recipes or on the table for extra heat on the p
Posted 2 months ago
An easy yet very flavorful potato dish from Zanzibar
Posted 8 months ago
An easy to make flavorful raw bread to have on hand for quick meals.
Posted 1 year ago
A sweet and tangy oil-free salad that uses winter produce.
Posted 1 year ago
This salad can be used as you would salsa or as a side dish it by it self.
Posted 1 year ago
A quick and easy lunch item using leftover pasta. Great for lunch boxes.
Posted 1 year ago
A salad that bursts with flavor. Best when avocados and mangos are at their peak.
Posted 2 years ago
A hearty and filling stew. Serve with your favorite rice. An oil free recipe.
Posted 2 years ago
A Tanzanian greens recipe with peanut butter and coconut milk. Serve with rice or ugali.
Posted 2 years ago
A Tex-Mex meal that brings the flavors of fajitas to your kale salad
Posted 2 years ago
A delicious raw twist on a Vietnamese favorite. Makes 2 main dish sized servings or 4 side servings.
Posted 2 years ago
A creamy dressing or marinade with no oil.
Posted 3 years ago
A great sandwich bread. Keep some in your fridge for a fast and easy meal. Cut into sandwich size pieces or le
Posted 3 years ago
A great filling for your wraps or sandwiches. Add to your salads for a filling flavorful meal. Adjust seasonin
Posted 3 years ago
Warming and flavorful soup with added beans for a hearty vegan meal with salad.
Posted 3 years ago
A hearty breakfast with pungent spices and sweet fruit.
Posted 3 years ago
Only have a few minutes? This recipe is for you. Fast yet holiday table worthy.
Posted 3 years ago
A flavorful twist on the usual kale salad
Posted 3 years ago
Use your left over almond pulp to create a patty reminiscent of a crab or salmon cake. Requires a dehydrator.
Posted 3 years ago
Perfect for your weekend breakfast or brunch. Use soft or firm tofu.
Posted 3 years ago
An easy fast dinner or lunch that you can pull together on your busiest days.
Posted 3 years ago
I'm always looking for new and interesting recipes to add to my menus. I guess I get bored easy. This week I h
Posted 3 years ago
You may think raw soups are a new thing created by the raw or living foods movement but gazpacho is a raw vega
Posted 3 years ago
It is the season of BBQ and corn on the cob. Just because you are eating vegan or raw doesn't mean you have to
Posted 3 years ago
A new twist on kale salad. The "cook" time is really the marinate time.
Posted 3 years ago
This version is a fully raw version. I substituted hemp seeds for the traditional bulgur wheat.
Posted 3 years ago
A raw version of the popular Nutella spread. Use on fruit or breads.
Posted 3 years ago
Perfect finger food for your next gathering. Bake the potatoes a day ahead for quick prep on the day of your g
Posted 3 years ago
A different twist on the kale wrap.
Posted 3 years ago
A spicy and very flavorful recipe that is very easy to make. Can be served as a side or as a main dish.
Posted 3 years ago
Ethiopian inspired dish. Add more or less seasoning based on your desired heat and flavor intensity.
Posted 4 years ago
An easy to make wrap to use in appetizers or main dishes.
Posted 4 years ago
A delicious warming stew with flavors from north Africa. Add more chilis for more heat as desired. Substitute
Posted 4 years ago
A flavorful festive beverage suitable for your holiday gatherings.
Posted 4 years ago
A warming live food soup that is great on a chilly day.
Posted 4 years ago
  One of our favorite recipes is the Falafel from Cafe Gratitude's recipe book, I Am Grateful. I like to
Posted 4 years ago