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A fiery pepper sauce common in Tanzanian kitchens. Use in your recipes or on the table for extra heat on the p
An easy yet very flavorful potato dish from Zanzibar
An easy to make flavorful raw bread to have on hand for quick meals.
A sweet and tangy oil-free salad that uses winter produce.
This salad can be used as you would salsa or as a side dish it by it self.
A quick and easy lunch item using leftover pasta. Great for lunch boxes.
A salad that bursts with flavor. Best when avocados and mangos are at their peak.
A hearty and filling stew. Serve with your favorite rice. An oil free recipe.
A Tanzanian greens recipe with peanut butter and coconut milk. Serve with rice or ugali.
A Tex-Mex meal that brings the flavors of fajitas to your kale salad
A delicious raw twist on a Vietnamese favorite. Makes 2 main dish sized servings or 4 side servings.
A creamy dressing or marinade with no oil.
A great sandwich bread. Keep some in your fridge for a fast and easy meal. Cut into sandwich size pieces or le
A great filling for your wraps or sandwiches. Add to your salads for a filling flavorful meal. Adjust seasonin
Warming and flavorful soup with added beans for a hearty vegan meal with salad.
A hearty breakfast with pungent spices and sweet fruit.
Only have a few minutes? This recipe is for you. Fast yet holiday table worthy.
Use your left over almond pulp to create a patty reminiscent of a crab or salmon cake. Requires a dehydrator.
Perfect for your weekend breakfast or brunch. Use soft or firm tofu.
An easy fast dinner or lunch that you can pull together on your busiest days.
I'm always looking for new and interesting recipes to add to my menus. I guess I get bored easy. This week I h
You may think raw soups are a new thing created by the raw or living foods movement but gazpacho is a raw vega
It is the season of BBQ and corn on the cob. Just because you are eating vegan or raw doesn't mean you have to
A new twist on kale salad. The "cook" time is really the marinate time.
This version is a fully raw version. I substituted hemp seeds for the traditional bulgur wheat.
A raw version of the popular Nutella spread. Use on fruit or breads.
Perfect finger food for your next gathering. Bake the potatoes a day ahead for quick prep on the day of your g
A different twist on the kale wrap.
A spicy and very flavorful recipe that is very easy to make. Can be served as a side or as a main dish.
Ethiopian inspired dish. Add more or less seasoning based on your desired heat and flavor intensity.
An easy to make wrap to use in appetizers or main dishes.
A delicious warming stew with flavors from north Africa. Add more chilis for more heat as desired. Substitute
A flavorful festive beverage suitable for your holiday gatherings.
A warming live food soup that is great on a chilly day.