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Quick and easy spicy green bean side dish that can be served hot or cold
Posted 22 days ago
A warming, healing soup to take at the first sign of cold or flu
Posted 5 months ago
A creamy oil-free curry recipe that comes together easily. Serve over rice.
Posted 9 months ago
A tasty twist on the usual coleslaw recipe
Posted 10 months ago
A quick and easy oil free stir-fry recipe
Posted 1 year ago
<span class="mceItemHidden" data-mce-bogus="1"><span></span>An simplifie
Posted 1 year ago
A fiery pepper sauce common in Tanzanian kitchens. Use in your recipes or on the table for extra heat on the p
Posted 1 year ago
An easy yet very flavorful potato dish from Zanzibar
Posted 2 years ago
An easy to make flavorful raw bread to have on hand for quick meals.
Posted 2 years ago
A sweet and tangy oil-free salad that uses winter produce.
Posted 2 years ago
This salad can be used as you would salsa or as a side dish it by it self.
Posted 3 years ago
A quick and easy lunch item using leftover pasta. Great for lunch boxes.
Posted 3 years ago
A salad that bursts with flavor. Best when avocados and mangos are at their peak.
Posted 3 years ago
A hearty and filling stew. Serve with your favorite rice. An oil free recipe.
Posted 4 years ago
A Tanzanian greens recipe with peanut butter and coconut milk. Serve with rice or ugali.
Posted 4 years ago
A Tex-Mex meal that brings the flavors of fajitas to your kale salad
Posted 4 years ago
A delicious raw twist on a Vietnamese favorite. Makes 2 main dish sized servings or 4 side servings.
Posted 4 years ago
A creamy dressing or marinade with no oil.
Posted 4 years ago
A great sandwich bread. Keep some in your fridge for a fast and easy meal. Cut into sandwich size pieces or le
Posted 4 years ago
A great filling for your wraps or sandwiches. Add to your salads for a filling flavorful meal. Adjust seasonin
Posted 4 years ago
Warming and flavorful soup with added beans for a hearty vegan meal with salad.
Posted 4 years ago
A hearty breakfast with pungent spices and sweet fruit.
Posted 4 years ago
Only have a few minutes? This recipe is for you. Fast yet holiday table worthy.
Posted 4 years ago
A flavorful twist on the usual kale salad
Posted 5 years ago
Use your left over almond pulp to create a patty reminiscent of a crab or salmon cake. Requires a dehydrator.
Posted 5 years ago
Perfect for your weekend breakfast or brunch. Use soft or firm tofu.
Posted 5 years ago
An easy fast dinner or lunch that you can pull together on your busiest days.
Posted 5 years ago
I'm always looking for new and interesting recipes to add to my menus. I guess I get bored easy. This week I h
Posted 5 years ago
You may think raw soups are a new thing created by the raw or living foods movement but gazpacho is a raw vega
Posted 5 years ago
It is the season of BBQ and corn on the cob. Just because you are eating vegan or raw doesn't mean you have to
Posted 5 years ago
A new twist on kale salad. The "cook" time is really the marinate time.
Posted 5 years ago
This version is a fully raw version. I substituted hemp seeds for the traditional bulgur wheat.
Posted 5 years ago
A raw version of the popular Nutella spread. Use on fruit or breads.
Posted 5 years ago
Perfect finger food for your next gathering. Bake the potatoes a day ahead for quick prep on the day of your g
Posted 5 years ago
A different twist on the kale wrap.
Posted 5 years ago
A spicy and very flavorful recipe that is very easy to make. Can be served as a side or as a main dish.
Posted 5 years ago