Every once in awhile you need a pie crust and it can be a challenge on GAPS. But not when you have coconut flo

It is so easy to make this good tasting ranch dressing for much less using real food ingredients, and you prob

Delicious yogurt treat for dessert or a snack. Nutrition count calculates using stevia in the recipe.

This sauce is used in the middle of the dippers and as a dipping sauce.

This is an electrolyte drink you can make at home so save money and is also acceptable for the Gut and Psychol

One of my favorite things about summer is watermelon. I know that watermelon is available year round nowadays,

GAPS Legal Pineapple Upside Down Cake that will please any crowd.

Easy chicken meat stock recipe, suitable for Gut and Psychology Syndrome Diet.

One of the most popular posts here at GAPS Diet Journey is the Cauliflower Crust Pizza post. However, I have

Cute little "mini" burgers. Have dinner for two on the table in under 30 minutes. Keto-Friendly, Dai

When I was growing up my mother had a full set of cast-iron skillets, but those were so old-fashioned. Of cour

Perfect for St. Patrick's Day.

Valentine's Day is right around the corner. Is it a holiday that you celebrate? I like Valentine's Day, altho

This is a super quick soup which will be done in less than thirty minutes from start to finish, provided you h

I had a brainstorm! Could I make a grilled cheese using pancakes? Yes! These turned out great! I just took one

Today I'm sharing a delicious recipe with you... Brown Butter Spice Cake, a very delicious GAPS legal cake, co

  A couple of years ago one of my subscribers on my Baking with Coconut Flour e-book newsletter took

    Dr. Karen S. Lee has written an e-book called Easy Paleo Instant Pot Recipes and she has graciou

Today, I have an amazing recipe to share with you. I received a sample of natural food coloring from Color Ki

I love lemon curd. I had never tasted it until a few years ago when I saw it on Pinterest. I made some, and fe

Watermelon is usually at its best price during July, close to the U.S. Independence Day holiday. For some rea

This stew reminded me of the Campbell's Beef Soup that I ate as a child. We didn't have it very often, as it w

Chocolate Gummy Bears, sweetened with honey.

Tasty little pumpkin cookie kisses.

Pancake muffins? Huh? I love pancakes, but you have to admit it's a time consuming process to get them all mad

I'm moving my way back towards eating mostly from the full GAPS list of allowed foods. It helps for me to know

These light and fluffy banana nut muffins can be eaten with breakfast or served as dessert.

When I was doing strict GAPS it was a challenge if I ever had to eat out, which is actually rare, but occasion

This is a very simple recipe with just three ingredients. You may need just a dab of honey if your strawberrie

Today I have a guest post from Sheeva who blogs at Health Wanderer. Sheeva has been on GAPS for almost one yea

Two recipes! Coconut Date Bread made into Strawberry Shortcake French Toast.

Today I have a guest post from Amy Moffat who blogs at Everyday Wholehearted. If you didn't grow up drinking p

Yay! I finally bought myself some glass straws! I've been curious to try them ever since they came out several

Super simple quick and easy method for making your own coconut milk.

Light and refreshing for a hot summer day.

These pancakes are so delicious at breakfast, but they are also great served cold as dessert.