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This simple hash is packed with flavor and nutrients. It's a great answer to the question: "but what can
Posted 4 days ago
This legume-free hummus meets the needs of practically everyone! Perfect for people who are following AIP and
Posted 11 days ago
Mason jar salads like this one keep in the refrigerator for about 5 days. When you are ready to eat, simply fl
Posted 18 days ago
This rustic gluten-free galette is an impressive and easy to make dessert, perfect for holiday dinners!
Posted 1 month ago
This nutrient dense soup will surprise with how "cheesy" it tastes! A great way to use frozen vegeta
Posted 1 month ago
Enjoy this hearty lamb stew that replaces potatoes with white sweet potatoes. It's such a warming and satisfyi
Posted 1 month ago
Classic "spoon" lamb takes 7 hours; this one only takes 2 so I call it "fast"! The gravy i
Posted 1 month ago
You might think you are dreaming when you bite into these AIP bagels! The texture and density is spot-on, the
Posted 2 months ago
If the taste or texture or sardines turns you off, give this recipe for grain free sardine cakes a try. The ol
Posted 2 months ago
The nightshade-free topping for this shepherd's pie is enhanced with Greek flavors for a unique variation on t
Posted 2 months ago
This exotic tasting daikon radish "slaw" is easy to make and is a refreshing accompaniment to heavie
Posted 2 months ago
A cross between a savory side dish and dessert - either way this stuffed pumpkin will look gorgeous on any aut
Posted 3 months ago
Delicata squash makes a perfect "boat" to stuff with everything you need to make a complete and fun
Posted 3 months ago
This AIP apple crumble recipe is scaled to serve just two people, which means you won't feel terrible if you e
Posted 3 months ago
Can't have potatoes? Why not make these kabocha squash "fries" instead? Never mind the bright orange
Posted 3 months ago
If you grew up in the American Midwest, you know tuna casserole. This is an autoimmune protocol and paleo &quo
Posted 4 months ago
Everyone gets to enjoy these pretty cauliflower steaks! Be sure to save the extra florets from the sides of th
Posted 4 months ago
Tigernut flour has some natural sweetness and binding ability, which makes it an outstanding option for health
Posted 4 months ago
Bite sized bay scallops are a perfect choice for ceviche. With watermelon and the usual citrus flavors, this d
Posted 4 months ago
This nightshade-free green curry sauce is so good you'll want to lick your bowl. Don't let the long list of in
Posted 4 months ago
Stuffed flank steak makes an elegant main dish. This real foods version is perfect for healing protocols like
Posted 5 months ago
We tend to think "cucumber" and "dill" when we hear the word "pickle," but there
Posted 5 months ago
Olive oil cake is a traditional Italian pastry but this one has a few twists that makes it suitable for vegans
Posted 5 months ago
Choosing the right salmon is paramount for maximum flavor and high omega-3 content. Always buy wild-caught sal
Posted 6 months ago
You can get incredible tender smoky chicken from the Instant Pot... you'll swear these drumsticks spent hours
Posted 6 months ago
It doesn't look exactly like a traditional pancake, but it has a perfect taste and texture for breakfast or an
Posted 6 months ago
Here is an elegant and effective solution for the challenges of grilling asparagus, plus a delicious lemon her
Posted 6 months ago
A low-FODMAP garlic salt? Is it possible?! Yes! Use those spring garlic scapes and make a seasoning you can en
Posted 7 months ago
This soft and aromatic AIP focaccia is divine when paired with so many things. Its tender texture makes it a f
Posted 7 months ago
All can enjoy this naturally sweetened, no sugar added, dairy-free cherry "ice cream"!
Posted 7 months ago
Herbs are extremely easy to grow... almost too easy! This recipe is a delicious way to use some of the bounty
Posted 7 months ago
This simple combination of cucumber, radish, and fresh herbs is a spring time delight! It will keep for a day
Posted 7 months ago
This simple salad features two early spring garden staples - arugula and radishes - along with crab meat and a
Posted 8 months ago
You won't believe your senses when you bite into these extra crispy chicken wings! Enjoy them with or without
Posted 8 months ago
Usually we turn overripe bananas into banana bread, but this recipe is a twist on that and instead turns them
Posted 8 months ago
This recipe for a complete meal in a single pan couldn't be much easier to pull together! It is AIP compliant
Posted 9 months ago