I went through many versions of pollo asado bowl before sticking with this recipe. I used to make it in the sl

Pasta Primavera is one of my favorite recipes when spring rolls around. It's light, tasty, and easy to add a p

This recipe has been updated from the September 2011 version Before kids, I used to buy those frozen bean and

Our neighbors from where we used to live come over to help us decorate and put up lights over the holidays. Th

I’ve been making lentil and brown rice casserole for years. But it’s the kind of meal I’d take long brea

Are you in a breakfast rut? Got young kids in a breakfast rut? Friend and colleague Melissa Halas founding edi

Every year a new round of adolescents go off to college. Although many of them have been working hard to get i

I don’t consider myself a food snob. But I'm definitely a salsa snob. I don’t like most store-bought salsa

For my birthday last year, a friend of mine made me granola. It came nicely packed in a jar along with the rec

Every Monday is Mexican night and enchiladas are on the rotation. I’m not sure where the idea for this chick

I've gone through different chicken teriyaki recipes but this one has stuck. It can be made in the Instant Pot

The grill is a great option for easy summer meals. So when fellow RD Toby Amidor offered one of her tasty reci

Ever try to make a meal that’s supposed to be easy but it just didn’t turn out? That what happened to me a

BK (before kids), and when I first started cooking, I favored mixed dishes. You know, items that include all t

I was picking Big A up from a play date when her friend asked her mom what was for dinner. Her mom said “chi

I have a confession to make. Sometimes a new meal will go into my rotation and I won’t make it for several w

From Rise and Shine by Katie Sullivan Morford, © 2016 by Katie Sullivan Morford. Photographs © 2016

My husband and I went to a party this past Memorial Day. Everyone brought a dish and I immediately went for th

While I make homemade waffles every now and then, I don't really have a go-to favorite. So sometimes I buy the

This is the story of how I found the perfect homemade hot chocolate recipe. It was three days after Thanksgivi

Last weekend, I met up with friends to celebrate 20 years since our dietetic internship. I cannot believe it's

I love grilled vegetables. I have tried a few different skewer recipes but wanted to focus on a base recipe fo

I've been working on side dishes for my dinner rotation. I'm trying to ensure I have a variety of veggies and

If you're still in that baby or young toddler phase, I've got a book for you. It's called Real Baby Food: Easy

I woke up on St. Patrick's Day wanting to make something green for breakfast. So I searched Super Healthy Kids

I've tried everything when it comes to making homemade ranch dressing. I can't even count how many "ranch spic

I've been wanting to try this recipe I found on the Meal Makeover Mom's blog for some time now. I don't usua

Everyone needs a good amount of tasty vegetarian meal options. Here I have a tried and true veggie lasagna alo

For my next two meals, I have both a "tried and true" and "want to make."  If you have no idea what I'm t

I ran across my very first slow cooker cookbook while going through my cookbooks. It was included as a gift wi

It's been a crazy last week of school before vacation so I was glad to have this soup on hand for a quick meal

When I first started cooking, I experimented with roasting veggies and quickly became hooked. I like making a

It dawned on me that I didn't have a “go-to” recipe for meat lasagna. I mean, I had recipes I tried but no

I was looking for an easy recipe to make for Little D's kindergarten class.  On Fridays they have fun centers

A couple of years ago Big A discovered the joy of taquitos (or what we called "rolled tacos" in my day). 

Every year my husband and brother-in-law run the Camp Pendleton Mud Run, and every year they ask me to do it.