Light, bright, and refreshing this low fat Lemon and Chive Chicken Salad is easy to make and suitable for any

This easy low carb frittata is a quick and protein packed dish! Enjoy with non starchy sides and on-plan carbs

This quick and easy low fat Peach Mango Kefir Smoothie is packed with protein and probiotics making it a terri

This simple, real food Mediterranean Tuna Zucchini Salad is light, refreshing, and bursting with flavor and nu

This quick and easy chicken dish comes together quickly in your Instant Pot. It's low in fat and carbs, and wo

A quick and easy dry rubbed spicy grilled tuna suitable for any Trim Healthy Mama fuel type. Make it as spicy

Simple, easy, and healthy these Garlic Zucchini Turkey Burgers are a perfect way to use your bumper crop of zu

Rich, creamy, vanilla goodness made with coconut milk, pastured eggs, and sweetened with stevia pairs with a s

This quick, tasty, and healthy chicken tacos recipe is ready in 30 minutes when you use fresh chicken in your

A creamy, low fat, dairy free pudding that's ready right out of the blender. Trim Healthy Mama friendly, perfe

A simple, savory, chicken dish with the classic combination of tomato and basil. Low fat, low carb and suitabl

A delicious, healthy, no sugar smoothie that can help you stay feeling full longer and stabilize your blood su

This cool, creamy coleslaw is made without mayo. Perfect for picnics, BBQ's and potlucks or those days when it

This THM friendly Loaded Sweet Potato Fries recipe is so flavorful and satisfying, you'll never even miss the

This creamy Cajun Ranch Dressing gives a cool kick to your salads or anywhere you want some flavorful ranch dr

This Simple, Savory Egg Salad is quick and flavorful. Perfect for an easy THM low carb lunch (S style) or snac

This Low Carb Mock Rye Bread is perfect for Reuben sandwiches! It's gluten free and Trim Healthy Mama (S) frie

This easy, delicious, Mushroom Bay Chicken for the Instant Pot is quick to put together and in no time flat yo

This soothing herbal tea blend mixes up in a minute or two. Enjoy a hot, steaming mug to relax and unwind any

This easy and flavorful Creamy Ranch Egg Salad has no mustard. It's a great THM S option for a quick lunch or

If you have a Himalayan salt plate, you'll want to make this fabulous low carb, gluten free, "Fathead&quo

This delicious low carb, gluten free and THM friendly Italian Spinach Baked Spaghetti Squash is satisfying and

These easy, flavorful Grain Free Stuffed Mushrooms are so tasty you'll never miss the breadcrumbs that are usu

The trick to making coffeehouse frappes at home is in the cubes. Freeze leftover coffee and stockpile coffee c

This easy and flavorful THM friendly recipe goes from dry beans to fiesta-in-your-mouth delicious in about an

This creamy, smoky chicken dish is wonderful served over low carb zucchini noodles, wrapped in a low carb tort

Frittatas are a tasty way to use up leftovers. They contain plenty of protein, so meat is optional (but delici

These quick and easy Low Carb Meaty Popper Pockets combine the flavors of jalapeno poppers with meaty goodness

The trick to making coffeehouse frappes at home is in the cubes. Freeze leftover coffee and stockpile coffee c

This easy and flavorful salad is a perfect way to use up leftover cooked brown rice and chicken taco meat. It'

This quick and easy Turkey Ham Salad is reminiscent of a favorite childhood food that my friend's German mom p

These low (or no) fat baked beans are cooked low and slow to develop their flavor. A Trim Healthy Mama E side

A quick and easy delectable dessert that you can make in less than 5 minutes. Sugar free and Trim Healthy Mama

No more missing out on a creamy custardy sauce because of dairy allergies! It's also sugar free, pour over fre

Fresh herbs make this colorful, fresh salad pop. Perfect with grilled meats, light lunches or just a snack.

This gorgeous Frozen Hibiscus Lemonade gets its beautiful coloring from hibiscus flowers. Not only beautiful,