The smooth texture of this custard makes it great for any stage of WLS. Or for anyone looking for a delicious

Use the original, vanilla or chocolate flavored unsweetened almond milk for this recipe. Replace the almond mi

Use your favorite keto friendly ingredients in these delicious chicken enchiladas.

I don't know about you but I love crockpot meals that not only save me time but tastes delicious too. This mea

I've made these burgers many times in the past. My non keto family would eat them with buns and I would eat th

The browned butter praline topping blends perfectly with the cinnamon muffins.

You can use pecans or a combination of nuts and shredded coconut for these pralines.

Make a double batch and freeze the extras to make another day. Homemade breakfast sausage is fast and easy to

The wedge salad is a simple but classic dish. A wedge of crisp iceberg lettuce topped with tangy blue cheese d

This chimichurri sauce can be used to marinate beef or poultry, be used as a sauce over your favorite grilled

This will make 3 to 4 full sized chaffles. Serve with a sprinkle of powdered Swerve and your favorite sugar fr

Low carb egg custard is a family favorite for dessert. The original recipe, high in carbs from the added sugar

Top with some sliced green onion if desired

Sprinkle the tops of each muffin with pumpkin seeds or try blending 4 ounces of cream cheese with a teaspoon o

Top each muffin with 2 or 3 additional raspberries if desired. Try using half raspberries and half blueberries

Learn how to use a meal template to create a meal without needing a recipe! Serve this zoodle soup as is or to

This low carb cole slaw is great any time of the year.

Create your own zucchini zoodles or use premade zoodles (fresh or frozen) for this soup. You can use any color

Create your own zucchini zoodles or purchase already made zoodles (fresh or frozen) in your local grocery stor

This faux pudding can be eaten for dessert or it would make a great breakfast. Use sliced almonds, your favori

Stuff with fresh mozzarella and tomato slices. Add a fresh basil leaf in between the cheese and tomato slices

Use cream, half and half, almond milk, soy milk or your choice of liquid in this recipe.

Whip up a batch of this butter coffee mixture and pour it into small take out containers. These are the size o

Does this happen to you? Every time I opened the refrigerator a partially used jar of pesto was just sitting t

When you follow  a low carb diet you start discovering that carbs show up in the strangest places. Like a ful

Double or triple the batch to make extra burgers to freeze so you can whip up lunch or dinner in a snap! Make

Don't get me wrong. I love eggs. I just don't want to eat them every morning for breakfast. For many who follo

Use low fat cream cheese if desired.

This low carb BBQ sauce is WLS and diabetic friendly.

You can also add cubes of tofu to this recipe if desired.

Here's a delicious meal that takes next to no time to make. It's a favorite Lazy Keto meal that can be on the