This yummy bread has no gluten or processed sugar, plus the added fiber from an entire zucchini. Enjoy!

Here’s my favorite salmon dinner, full of the protein and naturally occurring fats you need. Awesomely, you

Here's my go-to brownie recipe that satisfies...without shooting your blood sugar through the roof. That's suu

This recipe comes from my pal Olivia Edgar – follow her at on Instagram!

*If you want the probiotic properties of sauerkraut, buy the raw kind with live bacteria. Then use half of the

This recipe comes from my friend Chelsea at chelseastrandberg.com.

Breakfast GOLD. It'll keep you full for hours and hours.

The recipe comes from my friend Esther at estherkban.com.

This recipe comes from my friend Cheryl at Contraband Ferments in Brooklyn, NY

If you're diligent about eating boring salads in an attempt to slim down...stop that. This Miso & Mint Summer

I don't like ground turkey or chicken. I know these lean meats are usually recommended, especially for women t

This is an easy-to-customize dinner...and the leftover ranch goes into my kids' lunchboxes as a dip the next d

Friends and clients agree – the tea is magic. Today I want to share some tricks for making this nightly ritu

Eggs are a nearly perfect food and this recipe is the little black dress of mealtimes: Just eggs, butter, milk

I've never written this recipe out or shared it before. But when you break it down, it really is a WHOA much h

Everything bagel seasoning makes for a quick dinner prep...and you are going to LOVE the addition of cream che

Lactofermented foods help your body digest food, eliminate toxins and even regulate your moods. And it's easy

The current gluten-free, no-carb craze does not surprise me. These things are cyclical, like bootcut jeans.

You're going to love how fast this fiber-filled breakfast is! It'll do wonders for your body's digestion and a

I'll show you 4 ways to make this delicious meal easy on your tummy and powerful for your whole body.

Protein, healthy fats and a VEGETABLE? That's my kind of muffin.

Put down the smoothie and hear me out. These grain-free muffins are delicious, easy and a much better option f

Use the best quality pork you can find, from pastured animals.

First thing in the morning you need carbs balanced with a nice solid portion of protein and fats. Which these

Your muesli will provide plenty of energy in the form of protein, healthy fats and carbohydrates. That's the t

I really dig the nutrient-density of this meal. It's loaded with protein, healthy fats and vegetables. And it'

Move over Starbucks! Make way for real food. Whether you use regular or decaf, I think you're gonna love this

Note: To bake potatoes ahead of time, prick the skin with a fork several times. Wrap tightly in foil or place

Yogurt should be nothing more than milk and probiotic, healthy bacteria. So what's with all the added ingredie