Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie! Gree

Apple Nectarine Smoothie Recipe Type: Smoothie Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 8

You'll love this low calorie fruit and vegetable smoothie. As always, it's healthy and great for weight loss!

Berries n' Cherries Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 3

Zesty Coleslaw Recipe Type: Salad Ingredients 1 cup shredded green cabbage 1/2 cup shredded red cabbage 1/2 cu

Herb n Veggie Soup Recipe Type: Entree Serves: 6 Ingredients Olive oil spray 1 can (15 oz.) pinto, garbanzo, o

Quick n' E-Z Spicy Shrimp Recipe Type: Entree Ingredients Juice of 2 limes 2 garlic cloves, chopped 1/2 teaspo

Asparagus Puree Soup Recipe Type: Soup Ingredients 1 pound asparagus spears, trimmed and blanched 1/2 cup plus

Braised Salmon Recipe Type: Entree Ingredients 4 ounces salmon 1/2 can (7 ounces) Muir Glen Stewed tomatoes, r

Light Broccoli Salad Recipe Type: Salad Ingredients 1 head of broccoli, cut into florets 1 bell pepper (red, o

Warm Asparagus & Mushrooms Recipe Type: Side Dish Ingredients 1 pound fresh asparagus spears, cut into 1-i

Weekend Turkey-and-Egg Bake Recipe Type: Entree Ingredients 1/2 pound lean ground turkey 1 cup mushrooms, chop

Salmon Cakes Recipe Type: Entree Ingredients 8 ounces cooked salmon fillet, skinned 1/4 cup scallions, finely

Seafood Kebabs Recipe Type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch

  Emerald Greens Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 1 tablespoon app

Rajin' Cajun Seasoning Recipe Type: Seasoning Mix Ingredients 1/4 cup garlic powder 2 tablespoon onion powder

Pass the Flax Dressing Recipe Type: Salad Dressing Ingredients 4 tablespoons flaxseed oil 3 tablespoons fresh

Wilted Red Cabbage with Fennel Recipe Type: Side Dish Ingredients 4 cups shredded red cabbage 1/4 cup vegetabl

Poultry Seasoning Mix Recipe Type: Seasoning Ingredients 1 tablespoon dried mustard 1 tablespoon paprika 1 tab

Fat Flush Vinaigrette Recipe Type: Salad Dressing Ingredients 5 tablespoons no-salt-added chicken broth 1 garl

Roasted Cauliflower Recipe Type: Side Dish Ingredients Olive oil spray 1 head of cauliflower Desired seasoning

Garlic Roasted Mushrooms & Asparagus Recipe Type: Side Dish Ingredients Olive oil spray 1 bundle asparagus

Spiced Garlic & Lime Chicken Recipe Type: Entree Ingredients Olive oil spray 2 boneless, skinless chicken

  Peppy Mushrooms Recipe Type: Side Dish Ingredients 1/4 cup apple cider vinegar 2 tablespoons flaxseed oil 1

  Burgers with Herbs Recipe Type: Entree Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried mustard

Pico de Gallo Eggs Recipe Type: Entree Ingredients 1 cup Pico de Gallo 4 eggs Instructions Warm the Pico de Ga

Basic Stir-Fry Recipe Type: Entree Ingredients 1 pound chicken, shrimp, lamb or beef 1/4 cup no-salt-added chi

Stuffed Cabbage Recipe Type: Entree Ingredients 8 large cabbage leaves, washed 1/4 cup leaks, finely chopped 1

Garam Masala Recipe Type: Seasoning Ingredients 4 teaspoons ground cloves 2 tablespoons ground cinnamon 4 teas

Yummy Meatloaf Recipe Type: Entree Ingredients 1 pound lean meat (beef, veal, or turkey) 1 cup spinach, choppe

Fragrant Fat Flush Meatballs Recipe Type: Entree Ingredients 1 pound lean ground beef 1/2 cup cauliflower, dic

Chicken Stir-Fry with a Touch of Turmeric Recipe Type: Entree Ingredients 1/2 cup no-salt-added chicken broth

Limey Chicken Recipe Type: Entree Ingredients Juice of 2 limes 1 garlic clove, minced 1/2 teaspoon dried ginge

Spinach Toss Recipe Type: Salad Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin strips 1/2 cup mu

1-2-3 Salsa Chicken (Slow Cooker) Recipe Type: Entree Ingredients 1 (6-pound) chicken, neck and giblets remove

Persian Meatball & Vegetable Skewers Recipe Type: Entree Ingredients 1 1/4 pounds lean ground beef (do not