A mild creamy and tangy dressing made with healing Keto Paleo ingredients. This is a must have recipe for your

This zero carb crust is surprisingly similar to a "real" crust in both texture and flavor. Even you

An easy lunch salad for home or to take to work.

Macadamia Keto Paleo Cultured Nut Cheese Who does not love cheese? Cheese is such a convenient and delicious f

Feed the family with kid-approved Keto Paleo Cashew Chicken Curry! I made this dish when I was visiting my fri

Keto Paleo Fiber Brownies Yes I know, I am boring! And I am insistent. And Nagging. But I care about you and y

Guilt-free fat bomb popsicles to brighten up your holiday or any Summer day! Celebrate your independence form

Keto Paleo Means Sustainable Pastured Beef Do you like beef? And do you ever feel conflicted about eating it,

What is a Carb-up, why and how to do it? WARNING: This is a carbohydrate containing recipe!! And YES intention

Energy for Breakfast! How many days of the week do you wake up tired, have to get ready in a hurry, and wish y

Slow Cooker Beef Bone Broth Super Easy and Healing There are few foods that bring you so much healing proprie

Keto Chocolate Souffle': Heaven in a bite! The holidays are coming! And so are temptations! I want to do a goo

The Perfect Keto Side Dish! You will love this Garlic and Herb Easy Roasted Cauliflower, as it is super easy

Chia seeds have become quite the hype in the health food world. While I don't think they'll give you ancient s

Keto breakfast muffins are a great breakfast option to make ahead and take on the go! Enjoy them with your fav

A super quick and easy Keto chocolate recipe full of nutritious ingredients to satisfy that chocolate urge and

Keto Roast Chicken What makes this a Keto Roast Chicken you might want to know... Honest answer: nothing reall

Baked Brie and Pecan Prosciutto Savory Fat Bombs We have already discussed the topic of fat bombs in several p

  Fried Rockfish With Creamy Ginger Avocado Dressing In my 2 and 1/2 years of eating a strict ketogenic

This Smoked Salmon and Creamy Avocado Keto Wraps is a simple but sophisticated recipe that can double as an &q

An earthy mushroom risotto which makes a perfect easy meal for mid week. From Martina's Book The Ketodiet Cook

These Mayan Dreams are really a fat bomb, but also Keto Chocolate Truffles in threir own right...you decide ho

Keto Macaroon Fat Bombs: A macaroon which is also a great fat bomb! Bring some healthy fats in to your diet, K

The most versatile spice mix you will ever find.

The tastiest nutrient dense keto fish fritters! Nutrient dense foods seem to be a trend in my last few posts

This Breakfast of Eggs and Vegetables done in Bistro Style will transport you to France. It takes 5 minutes to

A healing, nourishing soup to feed your body during the Winter season, Keto Paleo approved.

A great Keto Paleo Nutrient Dense Traditional Recipe! One of my favorites growing up!

A Perfect Breakfast: Nutrient Dense Fisherman's Eggs I am a big fan of an easy, delicious breakfast that pac

A memory from my childhood in Italy made into a delicious keto Fruit Tart! I loved this on my Birthday!

The best egg yolk recipe to help you use up those yolks in a delicious way! What I did with the whites? But Se

My Keto Bagel is "The Health Bagel" I mean, the one I secretly call "The Colon Cleanser".... As you might have

Sesame Keto Buns: you will not know it's not real bread! This recipe came to me in a very hectic moment, as my

Keto Chocolate Ice Cream By Maria Emmerich I am so excited to present you the brand spanking new book from Mar

Keto Cheesy Pinwheels "salatini" In Italy, land of the best breads and pastries, we have a thing called "sala

Everyone loves a good burger, but this love story is better than most: it’s delicious and packed full