These thick chocolate mocha protein milkshakes & article were made in partnership with Meyenberg Goat Milk

TNK is all about the bowls lately. Living in New England has been somewhat of a blessing this winter as my bod

Well hello chocolate goodness. This recipe felt all too relevant after writing up the Endurance Nutrition Seri

This article and healing turmeric chickpea coconut soup is sponsored by New Chapter Inc. Thank you for support

To all my vegetarians and vegans alike, look away. Lo siento my friends but TNK is doing BACON today and I am

This article and recipe was made in partnership with Meyenberg Goat Milk. Thank you for supporting the genuine

Valentine's Day never looked so fine. My love for tahini runs DEEP and it only felt natural to share these map

Some date night mac n cheese for you and your lovah. Or just you because I fully support selifsh acts. Especia

This deep dish paleo fudge brownie cake was made in partnership with Bob's Red Mill. Thank you for supporting

Say hello to my valentine. These chocolate chip cookie dough granola cups (say that 10 times fast) completely

Would you believe me if I told you this recipe was inspired by a hospital kitchen? TRUE STORY. In fact, these

Don't you just love saying omega? It might be one of my favorite words. Along with bodacious. Possibly changin

Three wholesome adult style lunchables made healthier with Simple Mills Sprouted Seed Crackers. Think nutrient

Savory breakfast to start your week. Is this real life? Once in awhile your girl likes to balance out the meal

Smoothies in January? WHO AM I. Hear me out though. This smoothie has all the winter feels. And it's the refre

Well hello there 2019. You are lookin might fine aren't you? The first official TNK recipe of the year and I d

Hola chicas how you doin post-holidays? Although I refuse to accept that the holidays have come to a close unt

Where my peanut butter lovers at? Specifically peanut butter cup. And if we're getting real specific...rich da

A TNK savory holiday dish just hit your inbox...are you thrown off or what? Yes, baked goodies are my JAM this

The easiest holiday gift you can give this year! When it comes to gift giving TNK is all about homemade granol

This post is sponsored by Lily's Chocolate. All opinions and philosophy are my own. Thank you for supporting t

The only holiday dessert you need this year. How hokey does that sound? FOR REAL though my friends! These are

Officially changing the name of this blog to THE TAHINI KITCHEN. Seriously this gal can not get enough of all

These are Sunday kind of love waffles. The kind you eat in a cozy bed with flannel slippers on a snowy morning

Hello Novemeber! You so pretty. Fall folliage, cozy scarves, extra hot coffee and a side of comfort food. Okay

Omg hi. I know, could my vocabulary BE any more ingenious. Probably because I have no words for these bars exc

Hello lovelies happy Friday. Happy rainy weekend. Happy Pumpkin Black Bean Turkey chili timeee. This is the ki

Say hello to your new lover. The companion to your cozy chili. The pillow for your sloppy joes. The home to yo

I struggled so hard coming up with a name for this recipe. It's steel cut oats meets apple pie meets apple cak

Hello my TNK tribe. I keep wanting to start every post with HAPPY FALL but realize that's going to get old rea

HAPPY PUMPKIN-APPLE-LEAVES CHANGING-LATTE SEASON. I think Fall is officially my favorite time of the year. May

Something new I learned today...trying to make brussel sprouts look appetizing is really difficult. I really w

Something I desperately miss about living in California is being near an Erewhon market. They had THE BEST hea

Hello hello my active little loves! The recipes and cooking have been FULL SWING over here in the TNK headquar

THIS RECIPE. Oh my FELICIA it is absolutely delicious. CREAMY DAIRY FREE Sun dried tomato Pasta that only requ

Another fun meal prep staple of mine! If you follow me on instagram you know by now how much I love to have fo