60% Carbs 25% Fat 15% Protein

40% Carbs 30% Protein 30% Fat

50% Carbs 20% Protein 30% Fat

50% CARBS 20% PROTEIN 30% FAT

50% CARBS 25% PROTEIN 25% FAT (adapted from My New Roots)

50% CARBS 30% PROTEIN 20% FAT

50% CARBS 25% PROTEIN 25% FAT

25% CARBS 50% PROTEIN 25% FAT

60% CARBS 20% PROTEIN 20% FAT

60% CARBS 20% PROTEIN 20% FAT

40% CARBS 30% PROTEIN 30% FAT

50% CARBS 25% PROTEIN 25% FAT

40% CARBS 30% PROTEIN 30% FAT

60% CARBS 25% PROTEIN 15% FAT

60% CARBS 20% PROTEIN 20% FAT

40% CARBS 45% PROTEIN 15% FAT

40% Carbs 30% Protein 30% Fat

100% CARBS 0% PROTEIN 0% FAT

0% CARBS 50% PROTEIN 50% FAT

0% CARBS 65% PROTEIN 35% FAT

50% CARBS 25% PROTEIN 25% FAT

50% CARBS 30% PROTEIN 20% FAT

50% CARBS 25% PROTEIN 25% FAT

60% CARBS 25% PROTEIN 15% FAT

60% CARBS 20% PROTEIN 20% FAT

70% CARBS 15% PROTEIN 15% FAT

50% CARBS 30% PROTEIN 20% FAT

40% CARBS 30% FAT 30% PROTEIN

Ratios will depend on leftovers added

50% CARBS 20% PROTEIN 30% FAT

50% CARBS 25% FAT 25% PROTEIN

60% CARBS 20% FAT 20% PROTEIN

50% CARBS 35% FAT 15% PROTEIN

60% CARBS 20% FAT 20% PROTEIN

70% CARBS 20% FAT 10% PROTEIN

0% CARBS 50% FAT 50% PROTEIN