I’ve been blessed to meet so many inspiring health babes through my Institute for Integrative Nutriti

  Michelle Freitas is a Certified Holistic Health Coach specialising in sugar addiction and weight loss.

Being vegan-healthy doesn’t mean missing out on all the good stuff, beautiful. Quite the opposite! Join me o

  Happy VVP Saturday, beautiful soul! If you’ve been around these digs for a while now, youâ€

  You know those special people you come across once in a blue moon who just radiate warmth and sincerity

Claire Baker, in her own words, is a lover of all things nourishing, creative and soulful. Her heart lies in h

  Once upon a time (2 years ago, almost to the day), I found myself toying with the idea of mak

  Ooh, I'm having so much fun creating fast, easy recipes for The Sparkle Project! This Zucchini, Pea &am

  With the festive season upon us, it seems only fitting to invite a colourful salad to brighten up our d

  Is it a smoothie or is it a juice?  I know, I know - it's so hard to choose sometimes.  But w

  There have been some funny things going on lately. Out for tapas and vino with my gal pals the other ni

  I first met Donna Buchanan earlier this year when Jacqueline from Upon Wild Stars booked us into a Yoga

  I've been blessed to meet so many inspiring health babes through my Institute for Integrative Nutrition

  Happy VVP Saturday, beautiful soul! If you’ve been around these digs for a while now, youâ€

  Now that the weather's warming up (YAY!), I'm all about the salads and have been throwing together

This little gem was inspired by a curious salad we encountered at Musashi Japanese Restaurant in Sydney a

  Cucumbers are powerfully alkaline and given half a chance, will restore magical harmony to yo

  Did you play favourites with chocolate bars when you were little or did you like them all? I always con

  How great is Thai food?  The fresh garlic, ginger, chilli and lime juice... mmmmm...  the fre

  You know, I was never even all that excited by Nutella before I went vegan.  Crazy, huh? Now I'm a

  Where's the sun?  Where is it? I've searched high and low but ohhh well, it seems I'll have to wai

  Honey girl, forget sugary soda that only wants to take up residence on your thighs and ruin y

  I must admit, I do like the commercially canned and pre-made baked beans, but my skinny jeans and I are

  Oh I know, I know, I need an intervention. My name is Bex and I am a Choc Mintaholic.  It has been...

  Ooh yes, I've mentioned before how blessed I am to be in love with a man who can whip up an incredible

  Happy Vegan MoFo, everyone!     It's so exciting to be back at the party again this year! &nb

  I do believe it was my gorgeous bloggy friend Lisa from The Raw Serenity who first told me about soc

  Now, I don't want you to think all I do is sit around and eat desserts all day. "What do you do with al

  Or is it more 'Coconut Lime Cheesecake' Smoothie? My lovebug and I couldn't decide, and when it tastes

  Oooh, this glass of sparkles wasn't originally intended for the blog but caused such a splash on Facebo

  I'm not sure why gluten-free toasted muesli is so crazily expensive but when my favourite bra

  Remember how much fun we had with those Nutella & Banana Parisian Crêpes last year? Lovi

  It's no secret that freshly squeezed juice easily kicks bottled juice in the butt. Fresh is brimming wi

  Oooh it's been a bit tough at Vegan Sparkles HQ this week. Together with my gorgeous friends Emily from

  Did I ever tell you that I went on a weekend-long yoga retreat at Samudra last year? Or that we made

  It's Friday, WHOOHOO!! We want a little something special to celebrate the start of the weekend, YAY! B