As usual when we go on holidays, we come across delicious meals that I am of course required to replica

Everyone loves a hearty Roasted Winter Vegetable Soup... It's heading towards that time of the year down in th

Packing lunches has been our biggest challenge since "going Paleo". Especially for a husband who is being wean

Most mornings we are in a mad rush to get to work - the joys of commuting 75 mins each way and leaving at the

Hi. My Name is Shelly and I'm a Quest Bar Addict. It's been 34 days since my last Quest Bar... Okay so maybe I

I reckon I've got pretty good with the whole raw chocolate bliss ball thing lately.  It might be time to broa

Hubby was a bit sceptical about the whole Paleo lifestyle when it was clear bread was out of the diet... Or w

½ cup coconut oil, melted. ½ cup raw honey or rice malt sugar (not strictly Paleo,