First, I'm expecting a whole lot of love letters after people make this recipe. No joke. I have had a sweet fi

Since I'm on my dessert for one kick,  I thought it would be fun to make an easy Banana mug bread recipe. Fi

I was wondering through the isles of my neighborhood grocery store and discovered they sold unsweetened Banana

Mr. Bejelly LOVES cold brew Coffee.  Ever since I discovered that I can not drink coffee because it makes cra

Back in my grain eating days, I prided myself on my pineapple upside down cake.  Seriously people asked me fo

This is partnered conversation. I'm pretty sure that it's a requirement for all Oregonian's to love berries. T

What is it about paleo biscuits slathered in butter and homemade jelly that make my knees go weak. This recipe

This is a partnered conversation I've had a big girl crush on Grocery Outlet for almost as long as Mr. Bejelly

This is a partnered conversation Sardines are hot right now in the Paleo community and for a good reason.  T

Who doesn't love Paleo Blueberry Muffins for Breakfast? I've been dreaming about this recipe for some time and

  When my friend Kelly from The Nourishing Home sent me her book, I knew that I should not have flipped t

  Warning: This recipe will result in snack-aholicism. I thought it would be best to start with a general

Ok, this is weird to admit, but I didn't think this Paleo Raspberry Mug Cake recipe would actually turn into a

Lately, I've been feeling a call back to a lower carb diet.  Now when I say  lower carb, I mean eating betwe

It's not a holiday without sugar cookies and it's even better when you get them as gift you can easily make in

I'm going to admit that I have a food crush on Brittany Angell.  The woman is a master at grain-free baking a

I have a weaknes in my heart for homemade Christmas gifts and I thought it was time to finally share some fun

There is just nothing like the taste of fresh herbs grown in your garden.  However, when your garden is this

My favorite Girl Scout cookie was the Samoa.  I'm pretty sure you can't go wrong when you combine chocola

When I was checking out at the grocery store, the clerk and I started chatting about plantains.  She asked me

Ok. It's finally happened. I've come over to the pumpkin side. I tried to fight it. To ignore my inner desire

When I was growing up my mother used to make us strange desserts. Instead of making things like cupcakes she w

    Until last year, I never understood why so many people went crazy for  pumpkin.  However, th

I'm pretty sure that when I was a teenager the artificial food dyes Red 40 and Blue 2 were a staple of my di

I have a confession to make.  I am a recipe dumper.  If you don't know what a recipe dumper is, it's  a pe

I am sucker for a good deal and I often find myself in the clearance section of the grocery store stocking up

  I'm not joking when I tell you that I grew up eating southern fried chicken once a week. My mother is a

  I remember the first time I ate Almond Roca.  I was a freshman in college and my roommate, Liz had bou

  I'm pretty sure that ice cream is the  quintessential summer treat. I'm not kidding when I tell you th

I don't know why I picked one of the hottest days in Portland to bake. Seriously it was 1000 degrees when I tu

  Repeat after me: Paleo Chocolate Chip Ice Cream Sandwiches   I have no idea why it's taken me so l

It's pitch black and you've just woken up with your heart pounding and without looking at the clock, you know

In my dreams, I eat Heart Attack on a Plate Alfredo every day.  The only reason I don't do it is because

  It's been a good two months since I gave up coffee.  Surprisingly it was easier than I thought it woul

I am a sucker for a good banana bread recipe and when I had the chance to make this  Paleo Chocolate Swir

  So I'm going share a "Kelly Moment with" you.   A long time ago, in a galaxy far way I was a 19-year-o