Instant Pot Mashed Potatoes and Mushroom Gravy that's completed whole food and plant based.

This is a very simple breakfast to make when you're in a hurry. You can either make your own hummus or buy an

Protein ice cream made healthy with protein powder and almond milk.

Missing a Big Mac or a juicy burger while on your diet?  Okay, I have to say I don't miss McDonald's, but a b