One of my all time favourite movie quotes comes from the 1994 classic “Forrest Gump”, where Forrest is sit

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazi

Isn’t fat bad for me? Dietary fat: is it good or bad? Both. You see, not all fats are created equal! The Ski

So in summary, you can have these wonderful "treats" without feeling guilty as they are so incredibl

    PROTEIN BLISS BALLS Recipe Type: Raw Food Cuisine: VEGETARIAN Author: mykitchenheals.com.au Prep

    ZUCCHINI PASTA WITH MARINATED MUSHROOMS, ONION, TOMATO AND SESAME SEEDS Recipe Type: Raw Food Cu

MY KITCHEN HEALS RAW PROTEIN CRACKERS Author: mykitchenheals.com.au Prep time: 15 mins Cook time: 14 hours Tot

  MY KITCHEN HEALS SUPER KALE SUPER FAST Recipe Type: VEGETARIAN MAIN Cuisine: VEGETARIAN Author: mykitch

    CHOCOLATE TRUFFLES Recipe Type: RAW CHOCOLATE Cuisine: VEGETARIAN Author: mkitchenheals.com.au P

    RAW TURKISH CHOCOLATES Recipe Type: RAW CHOCOLATE Cuisine: VEGETARIAN Author: mykitchenheals.com

    RAW PROTEIN CHOCOLATE MOUSSE Recipe Type: RAW FOOD - DESSERTS/BREAKFAST Cuisine: VEGETARIAN Auth

    ZUCCHINI PASTA WITH AVOCADO Recipe Type: RAW FOOD Cuisine: VEGETARIAN Author: mykitchenheals.com

CHOCOLATE CHIA PUDDING Recipe Type: RAW FOOD DESSERT/BREAKFAST Cuisine: RAW FOOD Author: mykitchenheals.com.au

    CHOC STRAWBERRY CREAM ICE BLOCKS Recipe Type: Raw Desserts Cuisine: VEGETARIAN Author: mykitchen

    BANANA BREAD Recipe Type: BANANA BREAD Author: mykitchenheals.com.au Prep time: 10 mins Cook tim

    CARROT CAKE Recipe Type: CARROT CAKE Author: mykitchenheals.com.au Prep time: 10 mins Cook time:

I love dulse salt as it has extra iodine which is so important for cellular repair. You can serve this on a be

    CORN SALAD Recipe Type: CORN SALAD Cuisine: VEGETARIAN Author: mykitchenheals.com.au Prep time:

You can have this as a healthy snack, or dessert or post workout snack.

BAKED BANANAS 4 firm organic  bananas 1 teaspoon virgin coconut oil 2 cm piece grated fresh ginger 1 tablespo

MY KITCHEN HEALS SUPER KALE SUPER FAST 1 -2 bunches kale (I used 2 varieties) 200 g sliced mushrooms Mixed bea