You can try this with other nut butters to see which flavor combination you like best.

You can serve this as a side dish or even a snack.

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspirat

If you're not much of a plain water drinker or need your water to be more appealing to your senses here are fi

There are crazy, conflicting headlines about coffee. I’ve seen some that say coffee has wonderful health ben

Plan for some leftover sliced chicken breast for your lunch the next day! I like it chopped in a salad

A refreshing smoothie in the summer. Look for cantaloupes that have an even golden color--not much green--in t

An easy entree for the grill. I like to plan for leftovers so I have a delicious lunch of salad and steak the

Brussels Sprouts, Arugula & Egg Salad Author: Carolyn Barnes Ingredients 8 oz. Brussel sprouts, cleaned an

Baked Eggs in Avocado Author: Carolyn Barnes Ingredients 1 avocado Olive oil 2 whole eggs Salt Paprika Lime ze

Squash seeds are a good source of protein and zinc, important to a healthy immune system. Roasting seeds is a

This delicious soup is adapted from a version in Williams & Sonoma's "Soup." It's usually the fi

You can experiment with adding various vegetables and fresh herbs--like grape tomatoes, olives and fresh basil

A quick, easy way to get more mood stabilizing Omega 3's into your diet.

Salad To Go with Lemon Tahini Dressing Author: Carolyn Barnes Ingredients ½ cup Tahini Juice of 1 – 2 lemon

This easy, nutrient-dense meal or snack is packed with disease-fighting nutrients and health benefits that wil

An easy, quick smoothie packed full of nutritional goodness!

My favorite veggie to dip into this creamy goodness is jicama. I like its crunchy, sweet taste with the heat o

You can also pile this all on some salad greens with a drizzle of some extra virgin olive oil and a squeeze of

Pistachio Pesto   by: Carolyn S. Barnes, CHC, LMT I LOVE basil. I keep some near my kitchen window on the