The colder temperatures and lack of vitamin D in these winter months always brings with it sickness. It's the

Here it is, 2019, and our very first post of the year, our Roasted Beet Hummus! Well, I will say, 2018 has bee

We are less than a week away from Christmas, and sadly not everyone is able to eat beautiful foods like this a

I find that a lot of the time when I am trying to get my kids to try something new, I tend to create a story a

The Holiday's are right around the corner, and so is my little one's 3rd birthday....this means that I am in f

Recipe shared from Summer Fresh

Adapted from Living Loving Paleo, Eggnog Chia Pudding

Recipe shared from Summer Fresh

When you are looking for a quick kid friendly meal that everyone will happily gobble up, this is your answer.

This season I am totally obsessed with soup. Like totally and completely obsessed. Every week I am trying out

One of the last meals I tested and perfected before heading out on vacation with my family, was this one pot s

The cold weather is here to stay, which means that comforting soups are all the rage around here. I have liter

If you love pulled pork it's time you make some. I'm sharing with you my family favourite recipe for slow cook

Happy Sneaky Sunday everyone!! The cold weather is here in Ontario. We got our first snow fall a few days ago,

Friends, we are so excited to share with you new dips you're going to love. Nat and I have enjoyed Gay Lea's n

SmartPoints: 8 Difficulty: Easy

Anyone else planning on roasting pumpkin seeds this year when they carve pumpkins? I always do! When pumpkin s

Happy SNEAKY SUNDAY!! With Halloween a few days away it can be tricky to stay away from high sugar treats.&nbs

The power of social media is just that, incredibly powerful, and has brought forth some pretty amazing people

For any of you wanting a low carb, vegetarian recipe, we have one for you! Our spaghetti squash with tomato sa

Happy Sneaky Sunday friends! Today I am so thrilled to be sharing a new meatball recipe that my family fell in

Disclosure: We have partnered with YMC and Kellogg and have received compensation for this post. All opinions

I am fortunate to say that my family and I live in a really great neighbourhood in Toronto, with absolutely am

Happy Sneaky Sunday Friends! Although this might look like cheddar and broccoli pasta, the orange colour is ac

Now that Fall is here, all I crave are warm soups and all the carbs. I am always looking for sneaky ways to ad

Fall is here and with that comes a sudden urge to dive into all of the comfort food....soups, chili, casserole

As the weather turns colder and we start spending more time at home, one of our favourite things to do as a fa

Tuesday was just another typical weekday for me, as I tried to balance my day between work, getting the grocer

The past few days have given me all the fall feels. The temperature has suddenly dropped, and I'm already not

**Recipe slightly adapted from The School Year Survival Cookbook by Laura Keogh and Ceri Marsh.

Is it too soon to talk pumpkin? Well whatever, we're doing it! It's day 4 of our "5 new weeknight recipes" to

Sheets pan dinners are one of my absolute favourites...nothing quite as satisfying as throwing everything onto

School is right around the corner, like literally tomorrow for those in Ontario and I definitely have mixed fe

Hope you are all enjoying your weekend or long weekend for our Canadian friends. This week we've shared 5 new

It's day 4 of our week of "5 new lunchbox recipes" to help you prepare for back to school. Today we are sharin

For our third day of lunchboxes, we are sharing a super simple, kid approved chicken noodle soup that is perfe