I am definitely okay with some Dairy in my diet.  Especially high protein forms like yogurt.   This is a R

Have u ever hear the saying.... " The bigger the cheeks the sweeter the meat."?? Well if you haven't you have

I love seafood... I am always trying to find ways to incorporate it into my meals.  I am always doing the typ

I haven't posted anything in soo long. My work schedule is insane pretty much.   Leave at 6:00 and I usally

So EXCITED that I am an official guest post for The Paleo Mom! I love the Paleo Mom and it is an honor to be c

I love the Miss Giada from the food network. She always looks like she has her shit together.   Her kitchen i

My life as been nuttier that a squirrels turd! Great analogy right?   I got that from this redneck I work wi

  Check out these meatballs! If you didn't know it is really hard to take pictures of meatballs.  Not Easy!Â

  Check out this #beefcake This is my kind of Beef Cake!  Ryan Gosling aint got nothing on this guy....Â

Did ya hurrr??? White Potatoes are now Whole30 Approved! Yes way.   Too bad fries aren't allowed.  I love t

I grew up on a dairy farm in Southern Colorado so there are a lot of times that I incorporate dairy into my di

When I was a kid I always though that pickles were made from Frogs.. Honestly, Im not that far off! Frogs have

When I was in High School we had this family Reunion in Montana.  Now, my mothers side of the family are city

Heather a 17-year old real food enthusiast with a passion for cooking blogging at Cook It Up Paleo . She is a

  I use to live with 6 girls in 1 Apartment.. then it moved to 5 girls 1 House and a Hound.  You can ima

I have been trying to incorporate more protein into my diet lately.  I am taking a different approach to keep

So obviously from this picture this recipe has CHEESE! I grew up on a dairy farm so it is pretty much mandato

When I was growing up I had this tradition of making a Flag strawberry and blueberry cake.  It was my favori

So I might of lied just a little..  this does have more than 3 ingredients!   But I don't consider Apple Ci

When I was growing up I hated fish sticks!  Just the name gives me flashbacks of Long John Silvers... f.i.s.h

Lately I have been trying to incorporate protein powder into my diet but I have such a hard time with protein

I am always try to create Vegetable side dishes that anyone can make.  In the paleo community there is a huge

I need to work on the names of these Dishes!   This title really does explain it all.. except there is some

I have never really been a curry person.  I think the word Curry is just a funky sounding word too... it's no

I have been slacking on my posts..But in my defense I just started my new job and have been commuting non stop

So EXCITED that I am an official guest post for The Paleo Mom! I love the Paleo Mom and it is an honor to be c

I have been so busy! And having breakdown after breakdown!  I am hoping things start to balance out pretty so

So last night I did Filthy Fifty.. which is the worst.  Every time I do that work out I always remember why i

This is super simple!   And one of my favorite go-to's. This is a perfect way to kickstart the summer BBQ's!

This is a spinoff from the miss PaleOMG.  She is quite the woman right?   Can I please have her life! Last

So I’m super serious yall! This taystes like Chick Fila! I know this is a Paleo site in all but I freakin lo

I wasn't going to post this recipe but my cousins friend Kelsey says she likes this one!! So I am bringing thi

I realized today that I have spent the majority of my life afraid of something that isn't real... For example,

Have you made Paleo "Rice" yet?   If you haven't give it a try!  Paleo rice wasn't something I made right a

Sunday is when I do most of my food prep and when I create different recipes.   For the most part I don't ha

If you haven't ever made Paleo "Mashed Potatoes"   You need to ASAP.   These Paleo Mashed Cauliflower tast