This spinach and kale sauté is a perfect go-to side dish after a long tiring day.  It is very simple, bu

When switching to a grain free diet I realized that a lot of meals that I make use cream of mushroom soup.&nbs

Nothing is better than spending time with your family and friends around the grill!  My husband is the gr

This honey glazed salmon is a perfect go-to meal after a long tiring day.  It is very simple, but makes y

This Shrimp Alfredo is a great hearty meal to serve at the dinner table.  It gives you and your family th

Pizza by far has always been one of my favorite foods.  My daughters follow in my footsteps with this one

Lasagna is one of our family favorites, so we really needed a grain free lasagna option for&nbs

This recipe to me is the replacement of all replacements when trying to make that transition into a grain free

I love this grain free breakfast casserole! It is perfect for serving breakfast to family or friends staying f

Double Chocolate Chip Muffins are the answer if you are looking for a sinful bite of chocolate goodness!  

 

    Check out my Grain Free Spaghetti Recipe and my Grain Free Lasagna Recipe

I am not big on salad dressings, but I do love to toss together mixed greens, meat, and chunky veggies with&nb

***To make a great meal for the dinner table tonight see my Grain Free Pizza recipe.

Try my Maple Mustard Glazed Salmon. Quick, Easy, Delicious!

  Use this homemade yellow mustard when making my Maple Mustard Glazed Salmon Recipe. Also, read more abo

The following dishes contain Primal G.R.I.T.S. Cajun Seasoning:  Cream of Mushroom Soup and Spi

I never was a huge sweet potato fan, but over the course of my health and wellness journey I have grown t

When I started my new health journey I had quite the sweet tooth! My first goal to step out of Candy Land was

Holiday meals are literally right around the corner! One of my all time favorite dishes that my mom used to ma

I am so excited about my new Instant Pot and what it's doing for my busy work week schedule! We batch coo

Sometimes I just want something crispy and salty without actually serving a "fried food" item. I like lea

I love having a green smoothie option to power up my body after a run! It's a quick, replenishing option to pr

This recipe is so simple, yet so delicious, it's the perfect go-to for a lil sweet treat on the fly!

This dish is a family fave! My husband fixes it once in a blue moon when we're craving fried chicken, but not

Confession time! I have never liked meatloaf. I am not sure why, or what it was about it, but growing up it ju

          BES stands for the BEST...well actually BES = Bacon, Egg, and Spinach! (I p

Continuing on with last weeks post theme I am presenting you with another quick, delicious, and inexpensive op

During the week is hectic, and when trying to live a more "from-scratch" lifestyle cooking everything can be o

(Grain Free/Gluten Free/Dairy Free)

Chicken Pot Pie is a southern tradition, and I grew up knowing a quick route to creating the inner workings of

Before changing over to a Primal/Paleo lifestyle I ate a bowl of oatmeal every day. I never knew that one of m

Hey y’all! So excited to share this particular recipe I have been working on! I really wanted to make sure I

Grain Free/Paleo/Primal/21DSD/Dairy Free/Nut Free/Egg Free I don't know about your schedule, but if it's anyth