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The rice acts as a gentle diuretic and provides fiber together with the vegetables. Shrimp are an excellent so
Posted 5 years ago
Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide
Posted 5 years ago
This potato and vegetable soup provides complex carbohydrates and easily digestible proteins, as well as lots
Posted 5 years ago
The eggs in this recipe make for a high biotin content (which benefits the skin, hair and fingernails). The Qu
Posted 5 years ago
A new year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story fo
Posted 5 years ago
A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distin
Posted 5 years ago
This Weight Watchers pumpkin cheesecake recipe is so delicious, you'll want to enjoy it more than just once a
Posted 5 years ago
Perfect for fall, these golden-orange WW pumpkin muffins are gently spiced with cinnamon, nutmeg and ginger. T
Posted 5 years ago
These Jell-O Candy Corn Cups they taste like vanilla pudding, orange gelatin and Cool Whip! Top with your favo
Posted 5 years ago
An enchilada is a traditional Mexican dish, which is made in many very different ways. They are very popular i
Posted 5 years ago
Use mashed potato flakes instead of traditional cooked potatoes to keep the moist velvety texture that makes t
Posted 5 years ago
Looking for a delicious dish to help you eat right? Here, a few simple ingredients breathe new life into every
Posted 5 years ago
A classic savory breakfast that's presented in a new and exciting way! This is the perfect breakfast - it is p
Posted 5 years ago
Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin C
Posted 5 years ago
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches
Posted 5 years ago
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick
Posted 5 years ago
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham
Posted 5 years ago
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished wit
Posted 5 years ago
This is a variation of the original Basque recipe called "Piperrada" ("Piperade"). It tastes just as delicious
Posted 5 years ago
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour c
Posted 6 years ago
Time to stop feeling guilty when eating dessert - these coconut macaroons are incredibly low in fat and calori
Posted 6 years ago
Don't be scared to try this homemade tortilla recipe, it's not as hard as it seems! Weight Watchers Tortillas
Posted 8 years ago
This recipe makes some wonderful dark chocolate cupcakes. They are so rich, moist and chocolaty that they have
Posted 8 years ago
I love chicken tacos but I must admit it wasn’t easy finding a diet-friendly recipe for this dish. Most of t
Posted 8 years ago
The first time I tried Belgian waffles (gaufres) was this summer while on holiday in Brussels. I waited in a l
Posted 9 years ago
These blueberry muffins are a tasty and antioxidant-rich start to the day. If you want, you can add extra blue
Posted 14 years ago