This morning I got up and thought - I probably don't need to eat for at least two days after all the food I ha

If you love Fall fruit and vegetables, this soup is going to be your new favorite! The sweet potato and onion

This dessert is packed full of healthy plant-based proteins. They taste so you good you won't believe they're

Whether you're gluten free for health reasons or you just want to get rid of the extra weight around your midd

Love this dairy free ice cream option created by Danielle Walker, author of Against All Grain which is availab

Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend

Essential oils are not just for aromatherapy. They can be a great addition to your culinary experience!

I found this tasty treat on Melanie Lionello's blog. It's fun and healthy all rolled into one! http://www.mela

You can never have enough healthy muffin recipes. This recipe is one of my favorites and was created by the fo

Cinnamon Chai Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 3 kale leaves on

High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate Reset)

Banana Kale Smoothie Recipe Type: Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredie