[tube]http://www.youtube.com/watch?v=0sdQ_ubcWGE[/tube] Dover Sole with Orange Juice Recipe Type: Fish Author: Maryann Ridini Spencer Cook time: 10 mins Total time: 10 mins Serves: 4 Ingredients 5-6 pieces of Dover Sole (fresh or frozen) 2 large oranges (cut into sections) 2 T. of coconut oil (or extra virgin olive oil) Lawry’s Seasoned Salt to Taste (Optional) Instructions