Not Your Mamas Beef Stew Recipe Type: Soup Author: Megan Schiffner Prep time: 15 mins Cook time: 120 mins Total time: 2 hours 15 mins Serves: 4 Ingredients 2 TBS whole-wheat flour ¼ tsp garlic powder 1/8 tsp salt 1/8 tsp pepper 1 LB beef tenderloin steaks cut into 1” cubes [url href="http://followmeg.com/misto-olive-oil-sprayer/" target="_blank" title="Misto