Taco Stuffed Shells Ingredients 1 tablespoon oil 1 onion, diced 2 cloves garlic 1 pound ground beef 1-2 tablespoons taco seasoning 1 cup tomato puree 1 cup corn 1 cup black beans 4 ounces goat cheese or cream cheese hot sauce to taste salt and pepper to taste 1 cup salsa 1 pound large