I was really craving Gumbo the other day, and whenever I crave something, I do whatever is in my power to make an AIP version. The longer I eat this way (it’s been a year now), the more I realize there is no reason to feel deprived on the Paleo Autoimmune Protocol when there are so many great ways to prepare flare-free and safe foods. Serve this hearty meal over cauliflower rice and enjoy a true Cajun dinner while nourishing your body and promoting good health!   Gumbo (Paleo and AIP)   Print Prep time 10 mins Cook time 1 hour 20 mins Total time 1 hour 30 mins   Author: Breanna from www.hewontknowitspaleo.com Recipe type: Entree Cuisine: Cajun Serves: 6 servings Ingredients 1/2 cup bacon grease, tallow or avocado oil 1 pound shrimp, peeled, deveined and cooked 2 cups frozen calamari rings, thawed 1 pound cooked smoked sausage, cut into 1/4-inch slices (I used Kiolbassa Naturals Roasted Garlic Sausage, which does contain black pepper – a Stage 1 AIP reintroduction. If you cannot find an AIP-friendly sausage, it can be omitted.) 1 large onion, chopped 3 cloves garlic minced 3 stalks celery chopped 2 tablespoons cup fish sauce 1/4 cup fresh chopped parsley or 1 rounded tablespoon dried parsley, plus more for garnish 3 cups broth 1 1/2 teaspoons apple cider vinegar 2 cups frozen sliced okra 4 green onions, sliced Directions Heat the grease or oil in a large pot over medium-high heat. Saute the calamari and shrimp until the shrimp is pink and opaque, then remove and set aside while reserving the oil in the pot. Add the sausage and cook until the cut sides are browned, about 5-7 minutes. Remove and set aside. Lower the heat to low and add the onion, garlic, and celery and saute for 10 minutes, stirring occasionally. Add fish sauce and parsley, and cook for 5 more minutes, stirring frequently. Next, add the broth, vinegar and sausage, and okra. Cover and simmer for 1 hour. About 3-5 minutes before serving add the green onions, cooked shrimp, and calamari, and stir until heated throughout. Garnish with additional chopped parsley Stir over cauliflower rice. 3.2.2925