Summary: truwhip is 100 percent natural; gmo-free and contains no high-fructose corn syrup, hydrogenated oils, trans fats or gluten. In fact, it doesn’t contain the chemicals that other whipped toppings do and it’s only 30 calories per serving. Thinking about using that non-dairy topping so many people buy in the freezer section? Before you do, watch the video below about what’s inside of it and let me know if you still eat it.