Spinach raita recipe (creamy spinach dip) is one of the fully iron packed vegetable dip recipes. Most main meal vegetable recipes (veggie recipes) are served with some type of accompaniments. This healthy dip recipe can add brilliant taste to meals like Biryani, Fried rice etc. Raita is usually made by mixing Yoghurt with different vegetables. Spinach raita is made by mixing Yoghurt and Spinach so it contains the nutrients and goodness from both main ingredients.