Kale Ginger Berry Smoothie Recipe Type: Beverage, Vegetarian, Gluten-Free Author: Vincci Tsui, RD Serves: About 1½ cups Ingredients 2 Tbsp (30 mL) whole flaxseed (optional) 1 kale leaf, including stem, roughly chopped ¾ cup (185 mL) frozen berries 1 thick slice fresh ginger, about 1”, peeled 1 cup (250 mL) low-fat milk or milk alternative