JTA Berry Protein Smoothie Recipe Type: Breakfast Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup kale 1 cup baby spinach 1/2 cup strawberries, frozen 1 tablespoon flaxseed 1/4 avocado Instructions Place all ingredients in blender and mix until smooth. Enjoy! Calories: 250 Fat: