RECIPE IDEA: How to Make Spaghetti Squash Hi. It's Lois in the kitchen at Recipe Idea Shop. Spaghetti Squash. I think, "Yum!" Don thinks, "Yuck. Have that when I'm not home." So I do. It's gluten free. Low in calories, and tastes great as a substitute for spaghetti. I love the stuff. It's easy to