A perfect bowl of hot oatmeal infused with Indian spices and flavors. Oats are low in fat and a good source of Fiber and Protein. Almond Milk is Vegan, contains no cholesterol, and is loaded with Vitamins, Nutrients, and Antioxidants with high levels of Vitamin E. Figs are a good source of Fiber and Vitamin B6. Cardamom is known to have anti-cancerous properties and helps counteract digestive problems. Chia Seeds are rich in Omega-3 Fatty Acids, Fiber, Antioxidants and Protein.