A delicious tasting low-carb Crispy Cauliflower Pizza. Make sure you use a good quality sauce to get excellent results. Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. Mozzarella Cheese is an excellent source of Calcium and Protein, however should be eaten in moderation due to its high saturated fat content. Basil is a good source of Folate, Iron and Vitamins A and C. Rao's Marinara Sauce is a good source of Vitamin C.