Egg fried rice is best prepared with left over rice from the previous day, so that the fried rice doesn't get mushy and sticky. Prepare all your vegetables first and the sauce while stir frying the vegetables at the side. Be quick and use high heat and less oil. Use a non stick pan for best results. Serve hot and you may want to garnish with chopped green spring onion. Also you have the option of leaving out the veggies or using slight different vegetables. You could add mushrooms, spinach and leek if you wish. This egg fried rice is ready in less then 15 minutes.