A refreshing and healthy Spring and Summer Salad. Arugula is an excellent source of Vitamins A, K, and Folate. <yoastmark class="yoast-text-mark" data-mce-bogus="1">Arugula is a cancer fighting power food and also contains Antioxidant properties which help fight premature aging.</yoastmark> Beets are an excellent source of Vitamin C, Fiber and Folate. Strawberries are an excellent source of Vitamin C and a good source of Fiber. <yoastmark class="yoast-text-mark" data-mce-bogus="1">Additionally, strawberries are a great source of Antioxidants.</yoastmark> <yoastmark class="yoast-text-mark" data-mce-bogus="1">Due to the saturated fat content cheese should be eaten in moderation, however Goat cheese contains less fat and calories than cow's cheese.</yoastmark> Extra Virgin Olive Oil is high in Antioxidants and lowers the risk of heart disease and blood pressure.