Categories: Kids, Quick and Easy, Healthy, Dairy-free*eliminate the cheese, Gluten-free*use gluten free bread I often make a simple and quick lunch of dinner for the family by poaching eggs in tomato sauce and serving it with grilled bread and a sprinkling of grated pecorino cheese. For the adults, I frequently melt a spoonful of 'nduja into the sauce to make something extra special. The best part is that this can be made with ingredients you keep in the fridge or larder and can be prepared in less than 20 minutes.