Cucumber, Fig and Belgian Endives Salad Figs are naturally rich in in phyto-nutrients, anti-oxidants and vitamins, each very beneficial to your health.  They are low in calories to boot. 100 g fresh fruits provide only 74 calories. Figs contain high levels of the B-complex group of vitamins such as niacin, pyridoxine, floats and pantothenic acid. Endive