Seafood Chowder Recipe Type: Main Meal Cuisine: Low Carb Author: Julia McPhee Serves: 4 Ingredients 500 gm Marinara mix (fish, calamari, mussels, prawns) 2 cups Seafood stock commercial or homemade ( I was lucky enough to be given some crab claws which I simply boiled up with ginger and garlic - drain off liquid) 1